Grilled Mango With Jalapenos

Vegetarian
Gluten Free
Health score
11%
Grilled Mango With Jalapenos
20 min.
8
206kcal

Suggestions

Ingredients

  • servings cayenne pepper to taste
  • servings jalapeno peppers and cilantro fresh thinly sliced for topping
  • servings kosher salt and pepper black freshly ground
  •  lime halved
  •  mangoes 
  • 0.5 cup crema mexicana mixed sour with 2 tablespoons milk)
  • servings olive oil extra-virgin for drizzling

Equipment

  • baking sheet
  • grill

Directions

  1. Preheat a grill to medium. Peel the mangoes and cut the flesh from the pit in large flat slices; lay on a baking sheet. Season the mango slices with salt, black pepper and cayenne and drizzle with olive oil. Turn the slices over and repeat.
  2. Grill the mango slices, turning once, until well marked, 2 to 3 minutes total.
  3. Transfer to a platter and squeeze the lime juice on top.
  4. Drizzle with the crema and top with jalapenos and cilantro.
  5. Photograph by Yunhee Kim

Nutrition Facts

Calories206kcal
Protein2.63%
Fat70.17%
Carbs27.2%

Properties

Glycemic Index
22.47
Glycemic Load
5.82
Inflammation Score
-8
Nutrition Score
7.7800001165141%

Flavonoids

Cyanidin
0.08mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.34mg
Hesperetin
3.6mg
Naringenin
0.28mg
Apigenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:206.44kcal
10.32%
Fat:16.98g
26.12%
Saturated Fat:2.07g
12.96%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:12.69g
4.61%
Sugar:11.55g
12.83%
Cholesterol:7.82mg
2.61%
Sodium:62.84mg
2.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Vitamin C:35.19mg
42.65%
Vitamin A:1770.16IU
35.4%
Vitamin E:3.42mg
22.8%
Vitamin K:13.97µg
13.31%
Folate:36.86µg
9.22%
Fiber:2.12g
8.46%
Vitamin B6:0.16mg
7.79%
Potassium:186.9mg
5.34%
Manganese:0.1mg
5.24%
Copper:0.1mg
5.08%
Calcium:38.75mg
3.87%
Vitamin B3:0.74mg
3.72%
Vitamin B2:0.05mg
3.03%
Magnesium:11.85mg
2.96%
Iron:0.42mg
2.36%
Vitamin B1:0.03mg
2.13%
Phosphorus:19.04mg
1.9%
Vitamin B5:0.18mg
1.8%