Grilled Maple- and Pecan-Topped Butternut Squash

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
79%
Grilled Maple- and Pecan-Topped Butternut Squash
65 min.
4
305kcal

Suggestions


Indulge in the delightful flavors of our Grilled Maple- and Pecan-Topped Butternut Squash, a side dish that perfectly balances sweetness and nuttiness while being incredibly healthy. This recipe is not only gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it a versatile choice for various dietary needs.

Imagine the rich, caramelized taste of butternut squash, enhanced by the warm notes of maple syrup and the crunch of toasted pecans. Grilling the squash in foil packets allows it to steam to perfection, ensuring a tender texture that melts in your mouth. The addition of orange peel brings a refreshing citrus twist that elevates the dish, making it a standout at any meal.

Ready in just 65 minutes, this recipe serves four and is perfect for family gatherings or a cozy dinner. With only 305 calories per serving, you can enjoy this nutritious dish guilt-free. Whether you're looking to impress guests or simply want to treat yourself to a healthy yet delicious side, this Grilled Maple- and Pecan-Topped Butternut Squash is sure to become a favorite in your culinary repertoire. Get ready to savor the taste of fall with every bite!

Ingredients

  • lb butternut squash 
  • 0.3 teaspoon salt 
  • tablespoons butter melted
  • teaspoons orange zest grated
  • tablespoons maple syrup pure
  • 0.3 cup pecans chopped

Equipment

  • bowl
  • grill
  • aluminum foil

Directions

  1. Heat coals or gas grill for direct heat.
  2. Cut four 18x12-inch pieces of heavy-duty foil.
  3. Cut each squash lengthwise in half; remove seeds.
  4. Place squash half, cut side up, on each piece of foil.
  5. Sprinkle with salt.
  6. In small bowl, mix butter, orange peel and 2 tablespoons of the maple syrup.
  7. Brush over squash halves. Fold foil over squash so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  8. Cover and grill packets over medium-low heat 50 to 60 minutes, rotating packets 1/2 turn after 25 minutes, until squash is tender.
  9. Place packets on plates.
  10. Cut large X across top of each packet; fold back foil.
  11. Sprinkle pecans over squash; drizzle with remaining 2 tablespoons maple syrup.

Nutrition Facts

Calories305kcal
Protein4.94%
Fat29.47%
Carbs65.59%

Properties

Glycemic Index
11.63
Glycemic Load
4.95
Inflammation Score
-10
Nutrition Score
26.228695480396%

Flavonoids

Cyanidin
0.73mg
Delphinidin
0.5mg
Catechin
0.49mg
Epigallocatechin
0.38mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg

Nutrients percent of daily need

Calories:305.46kcal
15.27%
Fat:10.88g
16.74%
Saturated Fat:1.66g
10.39%
Carbohydrates:54.5g
18.17%
Net Carbohydrates:46.94g
17.07%
Sugar:19.74g
21.93%
Cholesterol:0mg
0%
Sodium:226.79mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.1g
8.21%
Vitamin A:36421.06IU
728.42%
Vitamin C:72.89mg
88.35%
Manganese:1.45mg
72.71%
Potassium:1275.51mg
36.44%
Vitamin E:5.21mg
34.76%
Magnesium:128.54mg
32.14%
Fiber:7.56g
30.26%
Vitamin B6:0.54mg
27.03%
Vitamin B1:0.4mg
26.68%
Folate:93.72µg
23.43%
Vitamin B3:4.19mg
20.94%
Vitamin B2:0.33mg
19.67%
Calcium:193.66mg
19.37%
Copper:0.33mg
16.39%
Iron:2.59mg
14.36%
Vitamin B5:1.43mg
14.3%
Phosphorus:132.95mg
13.3%
Zinc:0.96mg
6.41%
Vitamin K:3.98µg
3.79%
Selenium:1.97µg
2.81%