Grilled Maple Chipotle Pork Chops on Smoked Gouda Grits

Gluten Free
Dairy Free
Health score
2%
Grilled Maple Chipotle Pork Chops on Smoked Gouda Grits
30 min.
6
269kcal

Suggestions

Ingredients

  • teaspoon adobo sauce from can 
  • 0.5 cup barbecue sauce 
  •  chipotle peppers in adobo sauce minced seeded
  • servings gouda grits smoked
  • 0.5 cup maple syrup 
  • teaspoon pepper 
  • 7.5 inch pork loin chops bone-in
  • teaspoon salt 

Equipment

  • whisk
  • grill
  • kitchen thermometer

Directions

  1. Whisk together first 4 ingredients, and set aside.
  2. Sprinkle pork chops evenly with salt and pepper.
  3. Grill, covered with grill lid, over medium-high heat (350 to 40
  4. minutes or until a meat thermometer inserted into thickest portion registers 155, turning once. Baste with half of barbecue sauce mixture the last 5 minutes of cooking or when meat thermometer registers 14
  5. Spoon Smoked Gouda Grits evenly onto 6 serving plates; top each with a pork chop, and drizzle evenly with remaining barbecue sauce mixture.

Nutrition Facts

Calories269kcal
Protein6.54%
Fat3.45%
Carbs90.01%

Properties

Glycemic Index
11.42
Glycemic Load
6.64
Inflammation Score
-2
Nutrition Score
5.6360869550187%

Nutrients percent of daily need

Calories:269.48kcal
13.47%
Fat:1.02g
1.57%
Saturated Fat:0.18g
1.11%
Carbohydrates:60.05g
20.02%
Net Carbohydrates:58.62g
21.32%
Sugar:24.59g
27.33%
Cholesterol:2.13mg
0.71%
Sodium:780.44mg
33.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.73%
Manganese:0.73mg
36.61%
Vitamin B2:0.38mg
22.14%
Selenium:8.03µg
11.48%
Vitamin B1:0.1mg
6.38%
Fiber:1.43g
5.73%
Potassium:187.01mg
5.34%
Magnesium:20.86mg
5.22%
Vitamin B6:0.1mg
4.96%
Vitamin B3:0.89mg
4.47%
Iron:0.77mg
4.28%
Phosphorus:41.26mg
4.13%
Calcium:40.86mg
4.09%
Zinc:0.44mg
2.96%
Vitamin A:140.87IU
2.82%
Copper:0.05mg
2.66%
Vitamin B5:0.26mg
2.56%
Vitamin E:0.22mg
1.47%
Vitamin K:1.16µg
1.1%
Source:My Recipes