Grilled Margarita Chicken Salad

Gluten Free
Dairy Free
Health score
31%
Grilled Margarita Chicken Salad
35 min.
4
442kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Margarita Chicken Salad! This vibrant dish is perfect for those seeking a refreshing and healthy meal that is both gluten-free and dairy-free. Imagine succulent, grilled chicken infused with the zesty flavors of a nonalcoholic margarita mix, paired with a colorful medley of fresh salad greens, juicy strawberries, and creamy avocado. Each bite is a celebration of taste and texture, making it an ideal choice for lunch, dinner, or any gathering.

In just 35 minutes, you can whip up this delicious salad that serves four, making it perfect for family meals or entertaining friends. The combination of protein from the chicken and the healthy fats from the avocado ensures that you’ll feel satisfied without compromising on flavor. Plus, the bright colors and fresh ingredients make this salad not only a feast for the palate but also a feast for the eyes!

Whether you’re looking to impress your guests or simply enjoy a nutritious meal at home, this Grilled Margarita Chicken Salad is sure to become a favorite in your recipe repertoire. So fire up the grill, gather your ingredients, and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • 0.5 cup margarita cocktail frozen thawed ()
  • 0.3 cup vegetable oil 
  • tablespoons citrus champagne vinegar 
  • 1.3 lb chicken breast boneless skinless
  • cups the salad assorted
  • cup strawberries sliced
  • medium mangos pitted peeled sliced
  • medium avocado pitted peeled sliced
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat coals or gas grill for direct heat. To make dressing, in small bowl, stir margarita mix, oil and vinegar with wire whisk until well blended. Measure 1/4 cup dressing for basting chicken; reserve remaining dressing for serving.
  2. Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing occasionally with 1/4 cup dressing, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  3. Cut chicken into slices. In large bowl, toss salad greens, chicken and strawberries; divide among 4 plates. Arrange mango and avocado around each salad.
  4. Sprinkle with cilantro.
  5. Drizzle with reserved dressing.

Nutrition Facts

Calories442kcal
Protein29.07%
Fat50.32%
Carbs20.61%

Properties

Glycemic Index
40.94
Glycemic Load
4.78
Inflammation Score
-9
Nutrition Score
26.82869539831%

Flavonoids

Cyanidin
0.82mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
8.96mg
Peonidin
0.02mg
Catechin
2.01mg
Epigallocatechin
0.28mg
Epicatechin
0.34mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
0.93mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:442.22kcal
22.11%
Fat:25.03g
38.52%
Saturated Fat:4.01g
25.07%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:18.13g
6.59%
Sugar:15.46g
17.17%
Cholesterol:90.72mg
30.24%
Sodium:206.43mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.54g
65.08%
Vitamin B3:16.48mg
82.42%
Vitamin C:60.96mg
73.89%
Selenium:46.26µg
66.09%
Vitamin B6:1.32mg
65.94%
Vitamin K:41.96µg
39.96%
Phosphorus:364.17mg
36.42%
Vitamin B5:2.94mg
29.43%
Potassium:1021.53mg
29.19%
Vitamin A:1429.22IU
28.58%
Folate:100.08µg
25.02%
Vitamin E:3.02mg
20.13%
Fiber:4.94g
19.77%
Manganese:0.36mg
18%
Magnesium:68.44mg
17.11%
Vitamin B2:0.27mg
15.66%
Copper:0.24mg
12.07%
Vitamin B1:0.17mg
11.08%
Zinc:1.37mg
9.16%
Iron:1.46mg
8.13%
Vitamin B12:0.28µg
4.72%
Calcium:33.49mg
3.35%