Grilled Margarita Chicken Salad

Gluten Free
Dairy Free
Health score
31%
Grilled Margarita Chicken Salad
35 min.
4
442kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Margarita Chicken Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh flavors that will tantalize your taste buds. Perfectly suited for those seeking gluten-free and dairy-free options, this salad is a fantastic choice for lunch, dinner, or any gathering where you want to impress your guests.

Imagine succulent, grilled chicken breasts marinated in a zesty nonalcoholic margarita mix, bringing a burst of citrusy goodness to each bite. Paired with a colorful medley of salad greens, creamy avocado, and sweet mango, this salad is a refreshing escape from the ordinary. The addition of juicy strawberries adds a delightful sweetness that perfectly complements the savory elements of the dish.

In just 35 minutes, you can create a wholesome meal that serves four, making it ideal for family dinners or casual get-togethers with friends. With a caloric count of 442 kcal per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and nourished.

So fire up the grill and get ready to enjoy a dish that’s not only delicious but also packed with vibrant colors and fresh ingredients. Your taste buds will thank you!

Ingredients

  • medium avocado pitted peeled sliced
  • 0.3 cup cilantro leaves fresh chopped
  • medium mangos pitted peeled sliced
  • 0.5 cup margarita cocktail frozen thawed ()
  • cups the salad assorted
  • 1.3 lb chicken breast boneless skinless
  • cup strawberries sliced
  • 0.3 cup vegetable oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat coals or gas grill for direct heat. To make dressing, in small bowl, stir margarita mix, oil and vinegar with wire whisk until well blended. Measure 1/4 cup dressing for basting chicken; reserve remaining dressing for serving.
  2. Cover and grill chicken over medium heat 15 to 20 minutes, turning and brushing occasionally with 1/4 cup dressing, until juice of chicken is no longer pink when centers of thickest pieces are cut.
  3. Cut chicken into slices. In large bowl, toss salad greens, chicken and strawberries; divide among 4 plates. Arrange mango and avocado around each salad.
  4. Sprinkle with cilantro.
  5. Drizzle with reserved dressing.

Nutrition Facts

Calories442kcal
Protein29.07%
Fat50.32%
Carbs20.61%

Properties

Glycemic Index
40.94
Glycemic Load
4.78
Inflammation Score
-9
Nutrition Score
26.82869539831%

Flavonoids

Cyanidin
0.82mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
8.96mg
Peonidin
0.02mg
Catechin
2.01mg
Epigallocatechin
0.28mg
Epicatechin
0.34mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.12mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
0.93mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:442.22kcal
22.11%
Fat:25.03g
38.52%
Saturated Fat:4.01g
25.07%
Carbohydrates:23.07g
7.69%
Net Carbohydrates:18.13g
6.59%
Sugar:15.46g
17.17%
Cholesterol:90.72mg
30.24%
Sodium:206.43mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.54g
65.08%
Vitamin B3:16.48mg
82.42%
Vitamin C:60.96mg
73.89%
Selenium:46.26µg
66.09%
Vitamin B6:1.32mg
65.94%
Vitamin K:41.96µg
39.96%
Phosphorus:364.17mg
36.42%
Vitamin B5:2.94mg
29.43%
Potassium:1021.53mg
29.19%
Vitamin A:1429.22IU
28.58%
Folate:100.08µg
25.02%
Vitamin E:3.02mg
20.13%
Fiber:4.94g
19.77%
Manganese:0.36mg
18%
Magnesium:68.44mg
17.11%
Vitamin B2:0.27mg
15.66%
Copper:0.24mg
12.07%
Vitamin B1:0.17mg
11.08%
Zinc:1.37mg
9.16%
Iron:1.46mg
8.13%
Vitamin B12:0.28µg
4.72%
Calcium:33.49mg
3.35%