Grilled Marinated Chicken Caesar Salad

Gluten Free
Health score
16%
Grilled Marinated Chicken Caesar Salad
100 min.
6
158kcal

Suggestions

Ingredients

  • cup cherry tomatoes halved
  • 0.5 cup seasoned croutons 
  • 0.3 cup grey poupon country dijon mustard 
  • clove garlic minced
  • 0.3 tsp coarsely ground pepper black
  • Tbsp juice of lemon 
  • tsp lemon zest grated
  • cup mushrooms sliced
  • 0.5 cup olive oil 
  • Tbsp parmesan cheese grated kraft
  • cups romaine lettuce 
  • lb chicken breasts boneless skinless
  • 0.5 tsp sugar 
  • tsp lea & perrins worcestershire sauce 

Equipment

  • bowl
  • grill

Directions

  1. Mix oil, mustard, lemon zest, lemon juice, Worcestershire sauce, garlic, sugar and pepper in small bowl.
  2. Pour 1/4 cup of the mustard mixture over chicken in nonmetal bowl; toss to coat. Cover. Refrigerate at least 1 hour to marinate. Refrigerate remaining mustard mixture until ready to serve.
  3. Preheat grill to medium-high heat.
  4. Drain chicken; discard marinade. Grill chicken 10 to 15 min. or until cooked through, turning once.
  5. Cut into thin strips.
  6. Toss chicken with lettuce, mushrooms, tomatoes and croutons in large bowl.
  7. Add reserved mustard mixture; mix lightly.
  8. Sprinkle with Parmesan cheese.
  9. Serve immediately.

Nutrition Facts

Calories158kcal
Protein46.19%
Fat37.04%
Carbs16.77%

Properties

Glycemic Index
44.68
Glycemic Load
1.68
Inflammation Score
-9
Nutrition Score
17.129999689434%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:157.77kcal
7.89%
Fat:6.53g
10.04%
Saturated Fat:1.15g
7.18%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:4.83g
1.76%
Sugar:2.24g
2.49%
Cholesterol:49.11mg
16.37%
Sodium:266.77mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.31g
36.62%
Vitamin A:3572.65IU
71.45%
Vitamin B3:8.94mg
44.68%
Selenium:30.81µg
44.02%
Vitamin K:43.49µg
41.42%
Vitamin B6:0.65mg
32.46%
Phosphorus:213.12mg
21.31%
Folate:67.55µg
16.89%
Potassium:526.51mg
15.04%
Vitamin B5:1.46mg
14.61%
Vitamin C:11.29mg
13.69%
Vitamin B2:0.19mg
11.33%
Vitamin B1:0.14mg
9.19%
Manganese:0.18mg
9.09%
Magnesium:35.74mg
8.93%
Iron:1.33mg
7.38%
Fiber:1.81g
7.25%
Copper:0.13mg
6.43%
Vitamin E:0.91mg
6.04%
Zinc:0.79mg
5.23%
Calcium:39.92mg
3.99%
Vitamin B12:0.17µg
2.81%