Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes

Dairy Free
Health score
10%
Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes
1500 min.
4
79kcal

Suggestions


Indulge in the exquisite flavors of Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes, a dish that promises to elevate your dining experience. Perfect for a summer barbecue or a cozy family dinner, this recipe combines the rich, savory taste of tender lamb with the sweet and tangy burst of balsamic cherry tomatoes. The marinade, infused with honey, garlic, and a hint of red-wine vinegar, not only enhances the lamb's natural flavors but also ensures a juicy and succulent bite every time.

What sets this dish apart is the delightful contrast between the grilled lamb and the roasted cherry tomatoes. As the tomatoes soften and split on the grill, they release their juices, creating a luscious topping that complements the meat beautifully. This recipe is not only dairy-free but also offers a gourmet touch that will impress your guests without requiring hours in the kitchen.

With a total preparation time of just 1500 minutes, you can easily plan ahead and enjoy the process of marinating and grilling. Serve this dish alongside a refreshing barley with toasted cumin and mint for a complete meal that is both satisfying and nutritious. Whether you're a seasoned chef or a cooking novice, this recipe is sure to become a favorite in your culinary repertoire. Get ready to savor the deliciousness of grilled lamb and vibrant tomatoes that will leave everyone asking for seconds!

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • servings barley with toasted cumin and mint
  • 0.3 teaspoon pepper black
  • 1.5 lb cherry tomatoes (preferably on the vine)
  •  garlic clove finely chopped
  • tablespoons honey 
  • rib to lamb shoulder blade chops fat trimmed ()
  • tablespoons red-wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • roasting pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Stir together honey, vinegar, garlic, salt, and pepper and transfer to a sealable plastic bag.
  2. Add lamb, then seal bag, pressing out excess air and turning to distribute marinade. Marinate lamb, chilled, turning occasionally, 1 hour. Bring lamb to room temperature.
  3. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill and on lid.
  4. Remove lamb from marinade, reserving marinade. When fire is medium-hot (you can hold your hand 5 inches above rack for 3 to 4 seconds), grill lamb on lightly oiled grill rack, turning once, about 4 minutes total for medium-rare.
  5. Transfer to a platter and keep warm, covered.
  6. Cook tomatoes (still on vine, if using) in disposable roasting pan, covered with grill lid, carefully turning, until softened and just beginning to split, about 8 minutes.
  7. Drizzle balsamic vinegar over tomatoes, turning to coat, then cook, uncovered, until vinegar is reduced by about half, about 2 minutes.
  8. Remove from grill.
  9. Bring reserved marinade with any lamb juices accumulated on platter to a boil in a small heavy saucepan, covered.
  10. Drizzle lamb with marinade and serve with tomatoes.
  11. · Lamb and tomatoes can also be grilled in batches in a lightly oiled well-seasoned ridged grill pan over moderately high heat (tomatoes will take less time to soften, about 3 minutes).
  12. Each serving (including barley) contains about 429 calories and 14 grams fat.
  13. Gourmet

Nutrition Facts

Calories79kcal
Protein11.66%
Fat4.02%
Carbs84.32%

Properties

Glycemic Index
50.07
Glycemic Load
5.38
Inflammation Score
-6
Nutrition Score
7.4321738222371%

Flavonoids

Catechin
0.02mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:79.09kcal
3.95%
Fat:0.38g
0.58%
Saturated Fat:0.1g
0.6%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:16.38g
5.96%
Sugar:13.78g
15.31%
Cholesterol:1.7mg
0.57%
Sodium:313.52mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin C:39.34mg
47.69%
Vitamin A:832.81IU
16.66%
Manganese:0.26mg
12.99%
Potassium:405.25mg
11.58%
Vitamin B6:0.17mg
8.41%
Iron:1.4mg
7.8%
Copper:0.15mg
7.42%
Vitamin E:0.96mg
6.4%
Phosphorus:59.66mg
5.97%
Fiber:1.45g
5.79%
Folate:22.58µg
5.64%
Vitamin B3:1.09mg
5.45%
Vitamin B1:0.07mg
4.9%
Vitamin K:5.01µg
4.78%
Magnesium:18.99mg
4.75%
Vitamin B2:0.05mg
3.21%
Zinc:0.42mg
2.8%
Vitamin B5:0.26mg
2.6%
Calcium:25.45mg
2.54%
Selenium:1.75µg
2.5%
Vitamin B12:0.06µg
1.06%
Source:Epicurious