Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes

Dairy Free
Health score
10%
Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes
1500 min.
4
79kcal

Suggestions


If you're looking for a dish that beautifully marries flavor and elegance, look no further than these Grilled Marinated Lamb Chops with Balsamic Cherry Tomatoes. Perfect for impressing guests or indulging in a gourmet meal at home, this recipe showcases the rich, juicy goodness of lamb chops, enhanced by a delightful marinade that combines honey, garlic, and vinegar for a burst of flavor with every bite.

The grilling process adds a smoky depth that complements the lamb perfectly, while the balsamic cherry tomatoes provide a sweet and tangy contrast that brightens the entire dish. The vibrant burst of the cherry tomatoes, preferably grilled on the vine, is a must-try delight, creating a visually stunning and mouth-watering combination. This dish not only looks incredible on the plate but is also dairy-free, making it suitable for a variety of dietary needs.

With its blend of flavors and textures, this recipe is more than just a meal; it’s a culinary experience that invites you to savor each bite. Served alongside a delectable accompaniment of barley with toasted cumin and mint, you’ll find that every element of this dish complements the others beautifully. Whether it's a special occasion or a cozy dinner at home, these grilled lamb chops are sure to leave a lasting impression.

Ingredients

  • 1.5 tablespoons balsamic vinegar 
  • servings accompaniment: barley with toasted cumin and mint
  • 0.3 teaspoon pepper black
  • 1.5 lb cherry tomatoes (preferably on the vine)
  •  garlic cloves finely chopped
  • tablespoons honey 
  • rib lamb chops fat trimmed ()
  • tablespoons red-wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • roasting pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Stir together honey, vinegar, garlic, salt, and pepper and transfer to a sealable plastic bag.
  2. Add lamb, then seal bag, pressing out excess air and turning to distribute marinade. Marinate lamb, chilled, turning occasionally, 1 hour. Bring lamb to room temperature.
  3. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill and on lid.
  4. Remove lamb from marinade, reserving marinade. When fire is medium-hot (you can hold your hand 5 inches above rack for 3 to 4 seconds), grill lamb on lightly oiled grill rack, turning once, about 4 minutes total for medium-rare.
  5. Transfer to a platter and keep warm, covered.
  6. Cook tomatoes (still on vine, if using) in disposable roasting pan, covered with grill lid, carefully turning, until softened and just beginning to split, about 8 minutes.
  7. Drizzle balsamic vinegar over tomatoes, turning to coat, then cook, uncovered, until vinegar is reduced by about half, about 2 minutes.
  8. Remove from grill.
  9. Bring reserved marinade with any lamb juices accumulated on platter to a boil in a small heavy saucepan, covered.
  10. Drizzle lamb with marinade and serve with tomatoes.
  11. · Lamb and tomatoes can also be grilled in batches in a lightly oiled well-seasoned ridged grill pan over moderately high heat (tomatoes will take less time to soften, about 3 minutes).
  12. Each serving (including barley) contains about 429 calories and 14 grams fat.
  13. Gourmet

Nutrition Facts

Calories79kcal
Protein11.66%
Fat4.02%
Carbs84.32%

Properties

Glycemic Index
50.07
Glycemic Load
5.38
Inflammation Score
-6
Nutrition Score
7.4321738222371%

Flavonoids

Catechin
0.02mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:79.09kcal
3.95%
Fat:0.38g
0.58%
Saturated Fat:0.1g
0.6%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:16.38g
5.96%
Sugar:13.78g
15.31%
Cholesterol:1.7mg
0.57%
Sodium:313.52mg
13.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin C:39.34mg
47.69%
Vitamin A:832.81IU
16.66%
Manganese:0.26mg
12.99%
Potassium:405.25mg
11.58%
Vitamin B6:0.17mg
8.41%
Iron:1.4mg
7.8%
Copper:0.15mg
7.42%
Vitamin E:0.96mg
6.4%
Phosphorus:59.66mg
5.97%
Fiber:1.45g
5.79%
Folate:22.58µg
5.64%
Vitamin B3:1.09mg
5.45%
Vitamin B1:0.07mg
4.9%
Vitamin K:5.01µg
4.78%
Magnesium:18.99mg
4.75%
Vitamin B2:0.05mg
3.21%
Zinc:0.42mg
2.8%
Vitamin B5:0.26mg
2.6%
Calcium:25.45mg
2.54%
Selenium:1.75µg
2.5%
Vitamin B12:0.06µg
1.06%
Source:Epicurious