Grilled marinated lamb cutlets

Gluten Free
Health score
27%
Grilled marinated lamb cutlets
120 min.
2
1074kcal

Suggestions

Ingredients

  • tbsp pomegranate molasses 
  • 0.5  juice of lemon 
  • tbsp olive oil 
  • tsp chili powder 
  •  lamb cutlets 
  • tbsp greek yogurt 

Equipment

  • bowl
  • grill

Directions

  1. Mix together the pomegranate molasses, lemon juice, olive oil and chilli powder, then toss the cutlets in it. Cover and leave in a cool place for 2-3 hrs.
  2. When you are ready, heat the grill to high. Lift the cutlets out of the marinade and scrape what is left into a bowl.
  3. Mix the yogurt into the leftover marinade and add 1 tsp salt.
  4. Brush some of the mix over the cutlets on both sides and place on the grill tray make sure its about 5cm below the grill. Cook for 2-3 mins each side, brushing with additional yogurt mix when turning. The cutlets should be browned and just beginning to scorch.
  5. Serve with lemon wedges.

Nutrition Facts

Calories1074kcal
Protein16.84%
Fat79.12%
Carbs4.04%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
24.63652182662%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1074.09kcal
53.7%
Fat:93.25g
143.47%
Saturated Fat:38.62g
241.39%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:10.24g
3.72%
Sugar:7.78g
8.64%
Cholesterol:207.95mg
69.32%
Sodium:190.15mg
8.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.65g
89.3%
Vitamin B12:6.1µg
101.62%
Vitamin B3:17.16mg
85.82%
Selenium:51.33µg
73.33%
Zinc:8.18mg
54.52%
Phosphorus:425.45mg
42.54%
Vitamin B2:0.59mg
34.59%
Iron:4.29mg
23.85%
Vitamin B1:0.29mg
19.23%
Vitamin B6:0.38mg
18.87%
Vitamin B5:1.81mg
18.07%
Potassium:618.07mg
17.66%
Magnesium:57.31mg
14.33%
Copper:0.27mg
13.74%
Folate:44.93µg
11.23%
Vitamin E:1.54mg
10.24%
Vitamin A:401.33IU
8.03%
Calcium:60.83mg
6.08%
Vitamin K:5.64µg
5.37%
Manganese:0.07mg
3.64%
Vitamin C:2.91mg
3.53%
Fiber:0.49g
1.97%