Grilled Marinated Lamb with Mache and Mint

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Grilled Marinated Lamb with Mache and Mint
195 min.
8
311kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup chickpeas dried
  • tablespoon thyme leaves fresh
  • cloves garlic finely minced
  •  garlic cloves chopped
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • 3.5 pound leg of lamb boneless
  •  lemon zest juiced
  • bunch lambs lettuce 
  • bunch mint leaves 
  • 0.5 cup olive oil extra-virgin as needed plus more
  • 0.5 cup olive oil extra-virgin plus more for grilling
  • tablespoon oregano dried
  • tablespoon oregano fresh
  • tablespoon parsley finely chopped for garnish
  • 0.3 cup red wine vinegar 
  •  scallions sliced thin

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • blender
  • grill
  • grill pan

Directions

  1. To make the vinaigrette, whisk together the oil, vinegar, garlic, dried and fresh oregano, thyme, and lemon juice; season with salt and pepper. Pat the lamb dry and place it into a shallow platter. Season it well with salt and pepper.
  2. Pour 1/2 the vinaigrette over the lamb and let it marinate for at least 15 minutes or up to 2 hours.
  3. Heat the grill or grill pan and oil it lightly.
  4. Remove the lamb from the marinade and grill for about 15 to 20 minutes per side for medium-rare. (Adjust the time accordingly for other degrees of doneness.) Cover and let rest for 10 minutes. Carve into thin slices.
  5. Toss the mache, mint leaves, and scallions in a bowl and season with salt and pepper. Dress the salad with about 3 tablespoons of the vinaigrette and mix well.
  6. Place the lamb onto a serving board. To serve, spread the Lemony Chickpea Puree over the lamb and put the greens on top of the puree.
  7. Drain and rinse chickpeas and put them into a saucepan. Cover with cold water by 2 inches; add the bay leaf and salt and bring to a boil. Reduce heat and simmer beans until tender, about 1 1/2 hours.
  8. Drain, reserving about 1 cup of the cooking liquid.
  9. Remove the bay leaf and discard.
  10. Put cooked chickpeas into a food processor or blender.
  11. Add the olive oil, lemon juice and zest, garlic, and salt and pepper to taste. Process until smooth; add some of the reserved cooking liquid to thin, if needed.
  12. Serve on top of the Grilled Marinated Lamb or put into a serving dish and garnish with a drizzle of olive oil and the parsley.

Nutrition Facts

Calories311kcal
Protein39.98%
Fat36.76%
Carbs23.26%

Properties

Glycemic Index
28.94
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
23.23999989551%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
0.59mg
Naringenin
0.05mg
Apigenin
1.15mg
Luteolin
0.5mg
Kaempferol
0.05mg
Myricetin
0.11mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:311.42kcal
15.57%
Fat:12.66g
19.48%
Saturated Fat:2.95g
18.42%
Carbohydrates:18.03g
6.01%
Net Carbohydrates:12.56g
4.57%
Sugar:3.01g
3.35%
Cholesterol:80.01mg
26.67%
Sodium:86.11mg
3.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.99g
61.97%
Vitamin B12:3.38µg
56.26%
Selenium:31.85µg
45.5%
Folate:175.78µg
43.94%
Vitamin B3:8.31mg
41.54%
Zinc:5.77mg
38.46%
Manganese:0.73mg
36.28%
Phosphorus:342.18mg
34.22%
Vitamin K:27.88µg
26.56%
Iron:4.69mg
26.05%
Vitamin B2:0.39mg
22.69%
Fiber:5.46g
21.86%
Vitamin B1:0.31mg
20.42%
Vitamin B6:0.4mg
19.98%
Copper:0.4mg
19.93%
Potassium:636.46mg
18.18%
Magnesium:70.16mg
17.54%
Vitamin B5:1.35mg
13.45%
Vitamin C:8.96mg
10.87%
Vitamin E:1.52mg
10.13%
Calcium:69.73mg
6.97%
Vitamin A:184.59IU
3.69%