Grilled Marinated Leg of Lamb

Gluten Free
Dairy Free
Health score
34%
Grilled Marinated Leg of Lamb
600 min.
8
236kcal

Suggestions


Get ready to fire up the grill for a culinary adventure! This Grilled Marinated Leg of Lamb recipe is a guaranteed showstopper, perfect for a weekend gathering or a special weeknight dinner. Imagine sinking your teeth into tender, juicy lamb, infused with the bright flavors of lemon, garlic, and oregano. This dish is not only incredibly delicious but also caters to various dietary needs, being naturally gluten-free and dairy-free.

What makes this recipe truly special is the marinade. A simple yet powerful blend of extra-virgin olive oil, fresh lemon juice, minced garlic, and aromatic oregano works its magic, tenderizing the lamb and infusing it with Mediterranean goodness. The long marinating time, at least 8 hours (or even up to 24!), ensures that every bite is bursting with flavor.

Whether you're a seasoned grill master or a novice, this recipe is surprisingly easy to follow. The key is to monitor the internal temperature of the lamb using a kitchen thermometer to achieve that perfect medium-rare doneness. And if the weather isn't cooperating, don't worry! We've included instructions for cooking the lamb indoors using a grill pan.

So, gather your ingredients, prepare your grill, and get ready to impress your family and friends with this unforgettable Grilled Marinated Leg of Lamb. It's a celebration of flavor, simplicity, and the joy of cooking!

Ingredients

  • teaspoon pepper black
  •  garlic cloves minced
  • 4.5 lb butterflied leg of lamb boneless trimmed of fat
  • 0.3 cup juice of lemon fresh
  • 0.5 cup olive oil extra-virgin
  • tablespoon oregano dried crumbled (preferably Greek)
  • teaspoons salt 

Equipment

  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • skewers
  • grill pan
  • cutting board

Directions

  1. Combine oil, lemon juice, garlic, oregano, salt, and pepper in sealable plastic bag.
  2. Add lamb and seal bag, pressing out air. Turn bag to coat lamb, then put bag in a shallow baking pan and marinate, chilled, turning bag over occasionally, at least 8 hours.
  3. Bring lamb to room temperature, about 1 hour, before grilling.
  4. Prepare grill for cooking over direct heat with medium-hot charcoal (moderate heat for gas); see Grilling Procedure
  5. Remove lamb from marinade (discard marinade) and run 3 or 4 skewers lengthwise through lamb about 2 inches apart. Grill on a lightly oiled grill rack, covered only if using gas grill, turning over occasionally and, if necessary, moving around on grill to avoid flare-ups, until thermometer registers 125 to 128°F, 8 to 14 minutes total for medium-rare.
  6. Transfer lamb to a cutting board and remove skewers.
  7. Let lamb stand, loosely covered with foil, 20 minutes. (Internal temperature will rise to 135°F while meat stands.)
  8. Cut across the grain into slices.
  9. · If you aren't able to grill outdoors, lamb can be cooked in a hot lightly oiled well-seasoned large (2-burner) ridged grill pan, uncovered, turning over once, 12 to 14 minutes per side.· Lamb can marinate up to 24 hours.

Nutrition Facts

Calories236kcal
Protein57.94%
Fat39.25%
Carbs2.81%

Properties

Glycemic Index
8.38
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
17.693478439165%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:235.81kcal
11.79%
Fat:10.01g
15.4%
Saturated Fat:2.98g
18.61%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.23g
0.45%
Sugar:0.23g
0.26%
Cholesterol:102.87mg
34.29%
Sodium:681.62mg
29.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.25g
66.51%
Vitamin B12:4.34µg
72.33%
Selenium:38.04µg
54.34%
Vitamin B3:10.06mg
50.32%
Zinc:6.22mg
41.43%
Phosphorus:314.46mg
31.45%
Vitamin B2:0.41mg
24.02%
Iron:3.23mg
17.95%
Vitamin B1:0.23mg
15.42%
Vitamin B6:0.3mg
15.13%
Potassium:489.76mg
13.99%
Vitamin B5:1.19mg
11.86%
Magnesium:46.36mg
11.59%
Copper:0.22mg
10.8%
Folate:40.06µg
10.02%
Manganese:0.13mg
6.46%
Vitamin E:0.87mg
5.81%
Vitamin K:5.95µg
5.66%
Vitamin C:3.43mg
4.16%
Calcium:24.29mg
2.43%
Fiber:0.38g
1.53%
Source:Epicurious