Grilled Marinated Meat

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Grilled Marinated Meat
45 min.
6
411kcal

Suggestions


If you're on the hunt for a delicious, crowd-pleasing dish that meets dietary restrictions without compromising flavor, look no further than this Grilled Marinated Meat recipe. Perfectly versatile, this dish allows you to choose from a variety of meats—whether you prefer tender beef steak, juicy pork chops, succulent chicken, or flavorful fish fillets. With an array of marinades to choose from, such as Lemon-Pepper, Spiced Cider and Maple, Soy-Balsamic, and Wine and Herb, each bite promises to deliver a delightful burst of flavor that will have your guests coming back for more.

Not only is this recipe gluten-free, dairy-free, and low FODMAP, making it a safe option for those with specific dietary needs, but it also takes just about 45 minutes to prepare and grill. With a cook time that varies just slightly depending on your chosen protein, it's a perfect choice for spontaneous gatherings or planned barbecues alike. The result? A beautifully charred exterior and perfectly juicy interior, ready to be savored as an antipasto, starter, or light snack.

Fire up the grill, grab your tongs and spatula, and dive into this savory experience. Whether you're serving it at your next dinner party or enjoying a casual family meal, this Grilled Marinated Meat will surely impress everyone at the table!

Ingredients

  • pounds fish fillets 
  • servings lemon-pepper marinade 
  • servings spiced cider and maple marinade 
  • servings soy-balsamic marinade 
  • servings wine and herb marinade 

Equipment

  • grill
  • spatula
  • tongs

Directions

  1. Trim and discard excess fat from meat (dripping fat can cause flare-ups). Rinse pieces and pat dry; if necessary, cut into serving-size pieces.
  2. Place meat in a heavy zip-lock bag (1-gal. size; see notes). Seal bag and turn to coat pieces in marinade. Chill, turning occasionally, at least 30 minutes or up to 1 day for meats and poultry, 20 to 30 minutes for fish.
  3. With tongs, lift pieces from bag and lay on a barbecue grill 4 to 6 inches above a single, solid layer of hot coals or high heat on a heated gas grill (you can hold your hand at grill level only 2 to 3 seconds; see notes); close lid on gas barbecue. Discard marinade.
  4. With a wide spatula or tongs, turn pieces over halfway through cooking. (For fish fillets with skin, grill skin side down first; to turn, slip spatula under flesh and flip onto another place on grill.
  5. Remove and discard skin.) Cook beef or lamb until done to your liking (cut to test), 8 to 10 minutes total for medium-rare; pork and chicken until no longer pink in center of thickest part (cut to test), 9 to 12 minutes total; or fish until barely opaque but still moist-looking in center of thickest part (cut to test), 9 to 12 minutes total.
  6. Transfer meat to a board or platter and let rest 2 to 3 minutes before serving.

Nutrition Facts

Calories411kcal
Protein12.7%
Fat64.24%
Carbs23.06%

Properties

Glycemic Index
13.92
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
8.3199999452285%

Nutrients percent of daily need

Calories:411.38kcal
20.57%
Fat:21.75g
33.45%
Saturated Fat:4.35g
27.2%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:17.54g
6.38%
Sugar:13.15g
14.62%
Cholesterol:38.56mg
12.85%
Sodium:45.21mg
1.97%
Alcohol:15.39g
100%
Alcohol %:8.35%
100%
Protein:9.68g
19.35%
Manganese:0.67mg
33.3%
Vitamin K:26.68µg
25.41%
Vitamin B2:0.35mg
20.58%
Vitamin B3:3.76mg
18.8%
Vitamin B6:0.26mg
13.01%
Selenium:7.7µg
11.01%
Phosphorus:105.33mg
10.53%
Vitamin E:1.3mg
8.67%
Potassium:290.01mg
8.29%
Magnesium:30.93mg
7.73%
Zinc:1.01mg
6.71%
Iron:1.04mg
5.8%
Vitamin B5:0.52mg
5.24%
Calcium:39.74mg
3.97%
Vitamin B1:0.05mg
3.44%
Vitamin B12:0.16µg
2.66%
Copper:0.04mg
1.82%
Vitamin A:72.52IU
1.45%
Folate:4.58µg
1.15%
Source:My Recipes