Grilled Marinated Meat

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Grilled Marinated Meat
45 min.
6
411kcal

Suggestions

Ingredients

  • pounds fish fillets 
  • servings lemon-pepper marinade 
  • servings spiced cider and maple marinade 
  • servings soy-balsamic marinade 
  • servings wine and herb marinade 

Equipment

  • grill
  • spatula
  • tongs

Directions

  1. Trim and discard excess fat from meat (dripping fat can cause flare-ups). Rinse pieces and pat dry; if necessary, cut into serving-size pieces.
  2. Place meat in a heavy zip-lock bag (1-gal. size; see notes). Seal bag and turn to coat pieces in marinade. Chill, turning occasionally, at least 30 minutes or up to 1 day for meats and poultry, 20 to 30 minutes for fish.
  3. With tongs, lift pieces from bag and lay on a barbecue grill 4 to 6 inches above a single, solid layer of hot coals or high heat on a heated gas grill (you can hold your hand at grill level only 2 to 3 seconds; see notes); close lid on gas barbecue. Discard marinade.
  4. With a wide spatula or tongs, turn pieces over halfway through cooking. (For fish fillets with skin, grill skin side down first; to turn, slip spatula under flesh and flip onto another place on grill.
  5. Remove and discard skin.) Cook beef or lamb until done to your liking (cut to test), 8 to 10 minutes total for medium-rare; pork and chicken until no longer pink in center of thickest part (cut to test), 9 to 12 minutes total; or fish until barely opaque but still moist-looking in center of thickest part (cut to test), 9 to 12 minutes total.
  6. Transfer meat to a board or platter and let rest 2 to 3 minutes before serving.

Nutrition Facts

Calories411kcal
Protein12.7%
Fat64.24%
Carbs23.06%

Properties

Glycemic Index
13.92
Glycemic Load
5.53
Inflammation Score
-5
Nutrition Score
8.3199999452285%

Nutrients percent of daily need

Calories:411.38kcal
20.57%
Fat:21.75g
33.45%
Saturated Fat:4.35g
27.2%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:17.54g
6.38%
Sugar:13.15g
14.62%
Cholesterol:38.56mg
12.85%
Sodium:45.21mg
1.97%
Alcohol:15.39g
100%
Alcohol %:8.35%
100%
Protein:9.68g
19.35%
Manganese:0.67mg
33.3%
Vitamin K:26.68µg
25.41%
Vitamin B2:0.35mg
20.58%
Vitamin B3:3.76mg
18.8%
Vitamin B6:0.26mg
13.01%
Selenium:7.7µg
11.01%
Phosphorus:105.33mg
10.53%
Vitamin E:1.3mg
8.67%
Potassium:290.01mg
8.29%
Magnesium:30.93mg
7.73%
Zinc:1.01mg
6.71%
Iron:1.04mg
5.8%
Vitamin B5:0.52mg
5.24%
Calcium:39.74mg
3.97%
Vitamin B1:0.05mg
3.44%
Vitamin B12:0.16µg
2.66%
Copper:0.04mg
1.82%
Vitamin A:72.52IU
1.45%
Folate:4.58µg
1.15%
Source:My Recipes