Grilled Marinated Sirloin Flap Steaks

Gluten Free
Dairy Free
Health score
31%
Grilled Marinated Sirloin Flap Steaks
45 min.
6
247kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these Grilled Marinated Sirloin Flap Steaks, a dish that promises to impress your family and friends while being both gluten-free and dairy-free. With a preparation time of just 45 minutes, you can whip up a delicious meal that’s perfect for lunch, dinner, or any gathering.

The secret to these succulent steaks lies in a flavorful marinade made from balsamic vinegar, pure maple syrup, and fresh garlic. This combination not only tenderizes the meat but also infuses it with a delightful sweetness and tang that will have your taste buds dancing. The sirloin flap steaks are marinated for a short time, allowing the flavors to penetrate deeply, making each bite a burst of deliciousness.

Grilling these steaks to perfection is a breeze, whether you’re using a traditional charcoal grill or a grill pan on your stovetop. In just 6 to 8 minutes, you can achieve a mouthwatering medium-rare finish that will leave everyone asking for seconds. Plus, the recipe is versatile; you can marinate the steaks for up to 8 hours for an even richer flavor experience.

So fire up the grill and get ready to savor the juicy, tender goodness of these Grilled Marinated Sirloin Flap Steaks. They’re not just a meal; they’re an experience that brings people together around the table. Enjoy!

Ingredients

  • tablespoons balsamic vinegar 
  •  garlic clove chopped
  • tablespoons maple syrup pure
  • pounds rump steak 
  • tablespoons soya sauce 

Equipment

  • blender
  • grill
  • grill pan

Directions

  1. Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
  2. Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure.
  3. Discard marinade and pat steaks dry.
  4. Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare.
  5. Let rest on a plate, uncovered, 10 minutes.
  6. •Steaks can be marinated up to 8 hours. •Steaks can be cooked in a hot oiled 2-burner grill pan over medium-high heat.

Nutrition Facts

Calories247kcal
Protein57.78%
Fat26.59%
Carbs15.63%

Properties

Glycemic Index
21.92
Glycemic Load
3.39
Inflammation Score
-2
Nutrition Score
16.810434759959%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:246.54kcal
12.33%
Fat:7g
10.78%
Saturated Fat:2.59g
16.17%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:9.15g
3.33%
Sugar:7.36g
8.18%
Cholesterol:92.23mg
30.74%
Sodium:592mg
25.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.24g
68.48%
Vitamin B3:11.6mg
57.98%
Selenium:38.91µg
55.59%
Vitamin B6:0.95mg
47.57%
Zinc:6.4mg
42.65%
Phosphorus:326.23mg
32.62%
Vitamin B12:1.8µg
29.99%
Vitamin B2:0.3mg
17.92%
Manganese:0.34mg
17%
Potassium:575.66mg
16.45%
Iron:2.78mg
15.45%
Magnesium:41.94mg
10.48%
Vitamin B5:1.03mg
10.32%
Vitamin B1:0.11mg
7.21%
Copper:0.13mg
6.53%
Calcium:60.82mg
6.08%
Folate:21.34µg
5.33%
Vitamin E:0.5mg
3.34%
Vitamin K:2µg
1.9%
Vitamin D:0.15µg
1.01%
Source:Epicurious