Grilled & marinated summer vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Grilled & marinated summer vegetables
50 min.
10
150kcal

Suggestions


As the warm sun shines and summer beckons outdoor gatherings, there's nothing more delightful than serving a vibrant dish of Grilled & Marinated Summer Vegetables. This healthy and colorful side dish is perfect for your next barbecue or picnic, bringing a touch of gourmet flair to your table without compromising on nutrition.

Imagine biting into perfectly griddled red peppers, delicate aubergines, zesty courgettes, and sweet red onions, all infused with a tangy dressing of sherry vinegar and rich olive oil. These seasonal vegetables are not only incredibly flavorful but also packed with essential nutrients, making them a fantastic choice for anyone—whether vegetarian, vegan, or simply health-conscious.

With a low-calorie count of just 150 kcal per serving, these grilled vegetables are an excellent way to satisfy cravings while keeping your diet on track. The addition of fresh parsley and garlic at the end adds a refreshing burst of flavor and vibrancy, elevating this dish to a whole new level. You can prepare it ahead of time, allowing the ingredients to marinate and enhance their flavors. Plus, the leftovers keep beautifully, making this ideal for meal prep or sharing with friends.

So fire up the grill, grab your favorite summer vegetables, and let's create a dish that's not only a feast for the eyes but also a guilt-free indulgence for the palate!

Ingredients

  •  pasilla peppers red
  •  aubergines thick cut into finger rounds
  • slices courgettes thick
  •  onions red thick cut into finger rounds
  • large bunch flat-leaf parsley chopped
  •  garlic cloves crushed
  • tbsp sherry vinegar 
  • 100 ml olive oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk dressing ingredients and some seasoning in a large bowl.
  2. Heat a griddle pan. Blacken peppers on all sides. Put in a bowl and cover with a plate until cool to touch.
  3. Griddle the other veg, without oiling, until charred on each side and softening. As they cook toss them straight into the dressing, separating onions into rings. Peel peppers, reserving the juice in the bowl, deseed and cut into strips. Toss in with the rest of the veg, then strain the juice over. Leave everything to cool, then season. The salad can be kept in the fridge for 2 days, but bring it out a few hrs before serving. Then stir through parsley and garlic.

Nutrition Facts

Calories150kcal
Protein6.38%
Fat54.22%
Carbs39.4%

Properties

Glycemic Index
16.6
Glycemic Load
2.81
Inflammation Score
-9
Nutrition Score
17.745217276656%

Flavonoids

Delphinidin
117.74mg
Apigenin
12.29mg
Luteolin
0.37mg
Isorhamnetin
2.2mg
Kaempferol
0.38mg
Myricetin
0.87mg
Quercetin
9.14mg

Nutrients percent of daily need

Calories:149.9kcal
7.5%
Fat:9.62g
14.8%
Saturated Fat:1.36g
8.52%
Carbohydrates:15.73g
5.24%
Net Carbohydrates:9.63g
3.5%
Sugar:8.84g
9.83%
Cholesterol:0mg
0%
Sodium:10.72mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Vitamin K:106.43µg
101.36%
Vitamin C:75.55mg
91.57%
Vitamin A:2009.06IU
40.18%
Fiber:6.1g
24.4%
Manganese:0.46mg
22.84%
Folate:69.89µg
17.47%
Vitamin E:2.53mg
16.9%
Vitamin B6:0.32mg
16.21%
Potassium:524.13mg
14.98%
Magnesium:33.19mg
8.3%
Vitamin B3:1.5mg
7.51%
Copper:0.15mg
7.46%
Vitamin B1:0.11mg
7.13%
Vitamin B2:0.11mg
6.6%
Phosphorus:64.07mg
6.41%
Vitamin B5:0.62mg
6.24%
Iron:1.07mg
5.96%
Calcium:35.79mg
3.58%
Zinc:0.49mg
3.29%
Selenium:0.78µg
1.11%