Grilled Marinated Tempeh Steak with Avocado, Radicchio, Orange Dressing, and Tahini

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Marinated Tempeh Steak with Avocado, Radicchio, Orange Dressing, and Tahini
45 min.
4
749kcal

Suggestions


Are you ready to delight your taste buds with a vibrant and nutritious dish that brings together rich flavors and wholesome ingredients? Our Grilled Marinated Tempeh Steak with Avocado, Radicchio, and a zesty Orange Dressing is a fantastic meal for anyone looking to enjoy a satisfying vegetarian experience without sacrificing flavor!

This recipe highlights the star ingredient, tempeh, which is not only a fantastic plant-based protein source but also boasts a slew of health benefits. When perfectly marinated and grilled, it transforms into a smoky, savory delight that pairs wonderfully with creamy avocado and the slightly bitter crunch of radicchio. The fresh and citrusy dressing, made from freshly squeezed oranges and a hint of orange oil, elevates the entire dish, tying the flavors together in a delightful way.

Whether you're preparing lunch, dinner, or an elegant brunch, this incredibly healthy recipe is versatile enough to fit any occasion. With a remarkable health score of 100, it satisfies your craving for something delicious while nourishing your body. Plus, it’s gluten-free, dairy-free, and vegan, making it a perfect choice for anyone with dietary restrictions.

In just 45 minutes, you can bring this mouthwatering meal to your table, ready to impress your friends and family. So, gather your fresh ingredients, fire up the grill, and prepare to enjoy a feast that’s as good for your heart as it is for your taste buds!

Ingredients

  •  avocado peeled cut into wedges
  • 0.3 cup parsley fresh loosely packed coarsely chopped ()
  • clove garlic with back of knife crushed
  • 0.5 teaspoon pepper white
  • tablespoons juice of lemon fresh (from 1 medium lemon)
  • servings olive oil (for brushing)
  • cup orange juice freshly squeezed (from 2 medium oranges)
  • drops orange extract 
  • heads radicchio thinly with some core still attached to each piece cut into eighths through core,
  • teaspoon sea salt fine
  • 0.5 cup tahini (Middle Eastern sesame paste)
  • 16 ounce tempeh 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • blender
  • grill

Directions

  1. In blender on high, blend tahini and garlic until smooth, about 30 seconds. With motor running, add 1/2 cup water, lemon juice, olive oil, salt, and pepper and blend until incorporated, about 30 seconds. (Tahini sauce can be prepared ahead and refrigerated, in airtight container, up to 2 days. If sauce is too thick after storage, whisk in several drops of water to thin.)
  2. Reserve 1/2 cup tahini sauce for serving.
  3. Brush remainder in thick layer over both sides of tempeh pieces.
  4. Transfer to airtight container and refrigerate at least 4 hours and up to 8 hours.
  5. In a 2-quart pot over moderately high heat, bring orange juice to a boil. Lower heat to moderate and simmer, uncovered, until reduced by half, 6 to 8 minutes.
  6. Transfer to large bowl and let cool to room temperature, about 15 minutes.
  7. Whisk in vinegar, then gradually whisk in olive oil, orange oil, salt, and pepper. (Dressing can be prepared ahead and refrigerated, in airtight container, up to 2 days.
  8. Whisk to reemulsify before using.)
  9. If using charcoal grill, open vents on bottom, then light charcoal and preheat grill to moderately high. If using gas grill, preheat burners on high with hood closed 10 minutes, then turn down to moderately high.
  10. Brush grill rack with oil.
  11. Grill tempeh, turning once, until golden brown, about 3 minutes per side. Grill radicchio, turning once, until beginning to wilt, about 2 minutes per side.
  12. Cut each piece of tempeh into 4 slices. In large bowl, toss together radicchio, parsley, and orange dressing. Divide salad among 4 plates and top with tempeh and avocado slices.
  13. Drizzle with lemon juice and reserved tahini sauce.
  14. Serve immediately.

Nutrition Facts

Calories749kcal
Protein15.45%
Fat64.62%
Carbs19.93%

Properties

Glycemic Index
42.25
Glycemic Load
5.73
Inflammation Score
-9
Nutrition Score
41.910435210104%

Flavonoids

Cyanidin
178.12mg
Delphinidin
10.75mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.65mg
Hesperetin
9.04mg
Naringenin
1.48mg
Apigenin
8.09mg
Luteolin
53.23mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
44.33mg

Nutrients percent of daily need

Calories:748.94kcal
37.45%
Fat:57.46g
88.4%
Saturated Fat:8.93g
55.8%
Carbohydrates:39.85g
13.28%
Net Carbohydrates:30.09g
10.94%
Sugar:7.03g
7.82%
Cholesterol:0mg
0%
Sodium:644.06mg
28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.92g
61.84%
Vitamin K:448.11µg
426.77%
Manganese:1.86mg
92.8%
Copper:1.83mg
91.36%
Vitamin C:63.19mg
76.6%
Phosphorus:663mg
66.3%
Folate:248.62µg
62.15%
Vitamin E:7.33mg
48.87%
Potassium:1679.32mg
47.98%
Vitamin B1:0.72mg
47.9%
Magnesium:177.95mg
44.49%
Fiber:9.77g
39.06%
Vitamin B2:0.64mg
37.47%
Vitamin B3:7.1mg
35.52%
Iron:6.29mg
34.92%
Vitamin B6:0.67mg
33.49%
Zinc:4.28mg
28.55%
Vitamin B5:2.24mg
22.4%
Calcium:222.7mg
22.27%
Selenium:12.17µg
17.39%
Vitamin A:645.27IU
12.91%
Vitamin B12:0.09µg
1.51%
Source:Epicurious