Grilled Marinated Vegetable Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Grilled Marinated Vegetable Salad
45 min.
10
141kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pound green beans fresh
  • medium size bell pepper green
  • tablespoons honey 
  • tablespoons olive oil divided
  • medium size and orange peppers 
  • 0.5 teaspoon pepper 
  • medium size bell pepper red
  • teaspoon salt 
  • medium size bell pepper yellow
  • large to 3 sized squashes yellow
  • large zucchini 

Equipment

  • grill
  • wok

Directions

  1. Stir together 1 tablespoon oil, honey, and next 3 ingredients until blended. Set aside.
  2. Slice squash and zucchini; cut bell peppers into 1-inch pieces, and trim green beans. Toss squash, zucchini, and bell pepper with 2 tablespoons oil. Toss green beans with remaining 1 tablespoon oil.
  3. Grill squash, zucchini, and bell pepper in a grill wok, covered with grill lid, over medium-high heat (350 to 400), stirring occasionally, 5 to 7 minutes or until vegetables are tender.
  4. Remove from wok.
  5. Grill green beans in grill wok, covered with grill lid, over medium-high heat, stirring occasionally, 5 to 7 minutes or until tender.
  6. Toss vegetables with honey mixture; cover and chill 8 hours.

Nutrition Facts

Calories141kcal
Protein10.52%
Fat36.78%
Carbs52.7%

Properties

Glycemic Index
30.13
Glycemic Load
5.56
Inflammation Score
-9
Nutrition Score
18.554348033407%

Flavonoids

Luteolin
1.72mg
Kaempferol
0.23mg
Myricetin
0.11mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:141.32kcal
7.07%
Fat:6.42g
9.88%
Saturated Fat:0.97g
6.06%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:15.78g
5.74%
Sugar:14.25g
15.84%
Cholesterol:0mg
0%
Sodium:249.17mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.27%
Vitamin C:163.12mg
197.72%
Vitamin A:2327.14IU
46.54%
Vitamin B6:0.67mg
33.34%
Vitamin K:34.21µg
32.58%
Manganese:0.57mg
28.59%
Folate:96.93µg
24.23%
Potassium:803.33mg
22.95%
Fiber:4.92g
19.66%
Vitamin B2:0.33mg
19.5%
Magnesium:56.89mg
14.22%
Vitamin E:2.07mg
13.77%
Vitamin B1:0.17mg
11.56%
Phosphorus:114.75mg
11.47%
Vitamin B3:2.04mg
10.21%
Copper:0.19mg
9.3%
Iron:1.65mg
9.18%
Vitamin B5:0.67mg
6.7%
Zinc:0.91mg
6.06%
Calcium:57.04mg
5.7%
Selenium:0.83µg
1.19%
Source:My Recipes