Grilled Marinated Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Grilled Marinated Vegetables
45 min.
4
107kcal

Suggestions

Ingredients

  • ounce baby portobello mushrooms fresh halved
  • tablespoons balsamic vinegar 
  • tablespoons basil fresh chopped
  • cloves garlic minced
  • small bell pepper green cut into thin strips
  • tablespoons olive oil 
  • small onion red thinly sliced
  • servings salt and pepper black to taste
  • small bell pepper red yellow cut in thin strips

Equipment

  • bowl
  • baking sheet
  • grill
  • aluminum foil

Directions

  1. Preheat grill to medium-high (400 degrees to 450 degrees F).
  2. Combine vegetables, basil, vinegar, oil, garlic, salt and pepper in a large bowl; marinate at room temperature 15 to 20 minutes. Stack 2 sheets of Reynolds Wrap® 18-inch Wide Heavy Duty Aluminum Foil on a cookie sheet or tray. Turn up sides of foil to form a rim.
  3. Place vegetables in an even layer on foil. Slide foil from cookie sheet onto grill.
  4. Grill 8 to 10 minutes in covered grill, turning frequently, until vegetables are crisp-tender. Slide foil from grill onto a cookie sheet for transporting to serving table.

Nutrition Facts

Calories107kcal
Protein7.29%
Fat59.09%
Carbs33.62%

Properties

Glycemic Index
46.75
Glycemic Load
1.79
Inflammation Score
-5
Nutrition Score
8.8426086112209%

Flavonoids

Apigenin
0.01mg
Luteolin
1.07mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:107.07kcal
5.35%
Fat:7.31g
11.25%
Saturated Fat:1.03g
6.44%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:7.62g
2.77%
Sugar:4.84g
5.38%
Cholesterol:0mg
0%
Sodium:204.11mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin C:51.5mg
62.43%
Selenium:10.96µg
15.65%
Vitamin B3:2.85mg
14.26%
Copper:0.22mg
10.82%
Vitamin B6:0.21mg
10.48%
Potassium:340.64mg
9.73%
Vitamin K:9.87µg
9.4%
Manganese:0.17mg
8.58%
Phosphorus:82.49mg
8.25%
Vitamin B5:0.74mg
7.41%
Vitamin E:1.1mg
7.35%
Folate:28.49µg
7.12%
Fiber:1.73g
6.93%
Vitamin B2:0.09mg
5.49%
Vitamin B1:0.07mg
4.34%
Vitamin A:158.88IU
3.18%
Iron:0.57mg
3.14%
Zinc:0.44mg
2.92%
Magnesium:9.28mg
2.32%
Calcium:19.83mg
1.98%
Vitamin D:0.17µg
1.13%
Source:Allrecipes