Grilled Marinated Vegetables with Fresh Mozzarella

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Grilled Marinated Vegetables with Fresh Mozzarella
45 min.
8
432kcal

Suggestions

Ingredients

  • medium size japanese eggplants trimmed cut lengthwise into 4 strips ( 1 pound total)
  • 0.3 cup basil fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • large garlic cloves chopped
  • 18 tablespoons olive oil extra-virgin
  • medium size bell peppers red stemmed seeded cut lengthwise into 6 strips ()
  • 0.5 teaspoon pepper dried red crushed
  • 16 ounce water-packed mozzarella cheese fresh thinly sliced
  • medium size zucchini trimmed cut lengthwise into 4 strips ( 1 pound total)

Equipment

  • bowl
  • grill

Directions

  1. Spoon 6 tablespoons oil into each of 3 small bowls.
  2. Add chopped mint to first bowl.
  3. Add basil and half of garlic to second bowl, and add dried crushed red pepper and remaining garlic to third bowl. Season each oil with salt and pepper.
  4. Combine zucchini and 2 tablespoons mint marinade in medium bowl; toss to coat.
  5. Combine eggplant and 2 tablespoons basil marinade in another bowl; toss to coat.
  6. Combine bell peppers and 2 tablespoons crushed-pepper marinade in third bowl; toss to coat. (Can be made 2 hours ahead.
  7. Let stand at room temperature, tossing occasionally.)
  8. Prepare barbecue (medium-high heat). Grill vegetables until just charred and tender, turning occasionally, about 5 minutes. Arrange vegetables on platter; sprinkle with salt and pepper.
  9. Drizzle each with its marinade. (Can be made 2 hours ahead.
  10. Let stand at room temperature.)
  11. Add cheese to platter and serve.

Nutrition Facts

Calories432kcal
Protein13.84%
Fat66.05%
Carbs20.11%

Properties

Glycemic Index
22.13
Glycemic Load
3.41
Inflammation Score
-10
Nutrition Score
29.551304526951%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
0.1mg
Luteolin
0.58mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:432.06kcal
21.6%
Fat:33.14g
50.99%
Saturated Fat:4.72g
29.5%
Carbohydrates:22.71g
7.57%
Net Carbohydrates:12.9g
4.69%
Sugar:14.29g
15.88%
Cholesterol:20.41mg
6.8%
Sodium:146.42mg
6.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.24%
Vitamin C:108.8mg
131.87%
Selenium:39.83µg
56.9%
Vitamin A:2378.5IU
47.57%
Manganese:0.93mg
46.69%
Vitamin E:6.58mg
43.88%
Vitamin B3:8.42mg
42.09%
Vitamin B6:0.82mg
41%
Fiber:9.8g
39.22%
Vitamin K:39.61µg
37.72%
Potassium:1155.4mg
33.01%
Folate:117.51µg
29.38%
Vitamin B12:1.46µg
24.29%
Phosphorus:209.23mg
20.92%
Magnesium:81.05mg
20.26%
Vitamin B2:0.33mg
19.29%
Copper:0.32mg
15.81%
Iron:2.6mg
14.47%
Vitamin B1:0.21mg
14.05%
Vitamin B5:1.24mg
12.37%
Zinc:1.41mg
9.42%
Calcium:68.05mg
6.8%
Vitamin D:0.68µg
4.54%
Source:Epicurious