Grilled Maui Burgers

Health score
20%
Grilled Maui Burgers
30 min.
4
473kcal

Suggestions

Ingredients

  • 0.5  avocado pitted peeled cut into 4 slices
  •  hamburger rolls split toasted pepperidge farm®
  • pound ground beef lean
  • slices deli monterey jack cheese 
  • cup picante sauce pace®
  • ounce pineapple in juice drained canned

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Lightly oil the grill rack and heat the grill to medium. Grill the pineapple for 5 minutes or until tender, turning it over once halfway through the grill time.
  2. Remove the pineapple to a cutting board. Dice the pineapple. Stir the pineapple and 2/3 cup picante sauce in a medium bowl.
  3. Thoroughly mix the beef and the remaining picante sauce in a large bowl. Shape the beef mixture into 4 (1/2-inch-thick) burgers.
  4. Grill the burgers for 10 minutes for medium or until desired doneness, turning the burgers over once halfway through the grill time. Top the burgers with the cheese.
  5. Serve the burgers on the buns. Top with the pineapple-picante mixture and the avocado.

Nutrition Facts

Calories473kcal
Protein31.28%
Fat37.43%
Carbs31.29%

Properties

Glycemic Index
32.25
Glycemic Load
13.11
Inflammation Score
-6
Nutrition Score
24.247391115064%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg

Nutrients percent of daily need

Calories:472.83kcal
23.64%
Fat:19.71g
30.33%
Saturated Fat:8.81g
55.09%
Carbohydrates:37.08g
12.36%
Net Carbohydrates:32.72g
11.9%
Sugar:14g
15.55%
Cholesterol:95.23mg
31.74%
Sodium:883.99mg
38.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.07g
74.13%
Selenium:36.4µg
52%
Zinc:7.27mg
48.49%
Vitamin B12:2.86µg
47.64%
Vitamin B3:9.38mg
46.9%
Phosphorus:430.11mg
43.01%
Vitamin B6:0.72mg
35.76%
Calcium:311.29mg
31.13%
Vitamin B2:0.48mg
28.52%
Iron:4.95mg
27.47%
Vitamin B1:0.38mg
25.44%
Potassium:827.36mg
23.64%
Folate:76.92µg
19.23%
Manganese:0.36mg
18.07%
Fiber:4.36g
17.46%
Magnesium:67.94mg
16.98%
Copper:0.29mg
14.69%
Vitamin B5:1.27mg
12.67%
Vitamin E:1.83mg
12.21%
Vitamin A:592.78IU
11.86%
Vitamin C:9.64mg
11.68%
Vitamin K:11.51µg
10.96%
Vitamin D:0.28µg
1.88%
Source:Allrecipes