Grilled Meat Loaf

Health score
21%
Grilled Meat Loaf
30 min.
4
764kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup bread crumbs dry
  •  eggs beaten
  • 0.3 cup parsley leaves fresh roughly chopped
  • 1.5 pounds ground beef 
  • teaspoons kosher salt 
  • 0.5 pound new potatoes cut into 1-inch chunks
  • tablespoons olive oil 
  • 0.3 cup tomato paste 
  • ounces cheddar white grated
  •  onions yellow

Equipment

  • bowl
  • grill
  • kitchen thermometer
  • aluminum foil
  • stove

Directions

  1. Heat grill to medium. Finely dice 1/2 onion. In a large bowl, combine the diced onion, beef, tomato paste, bread crumbs, Cheddar, parsley, egg, 2 teaspoons of the salt, and 1/4 teaspoon of the pepper. Have ready 2 sheets of foil, each 3 feet long, stacked on top of each other. Fold the foil in half, then unfold, so there's a crease in the center.
  2. Place the mixture in the center of the right half and shape it into a loaf.
  3. Cut the remaining onions into 1-inch wedges.
  4. Place the onions and potatoes around the loaf, drizzle with the oil, and season with the remaining salt and pepper. Fold the left side of the foil over the top, and fold all the edges together several times to create a tight seal.
  5. Place on grill and cook, turning upside down every 6 to 7 minutes, until the loaf is cooked through and registers 150 F on an instant-read thermometer, about 40 minutes total.
  6. Let rest for 10 minutes before slicing.Tip: If you're grilling the main dish, select sides that can also be cooked outdoors so you don't have to run between stovetop and grill.

Nutrition Facts

Calories764kcal
Protein21.97%
Fat62.24%
Carbs15.79%

Properties

Glycemic Index
61.69
Glycemic Load
10.09
Inflammation Score
-8
Nutrition Score
31.446956406469%

Flavonoids

Apigenin
8.09mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.87mg
Myricetin
0.57mg
Quercetin
11.57mg

Nutrients percent of daily need

Calories:764.19kcal
38.21%
Fat:52.67g
81.03%
Saturated Fat:20.04g
125.22%
Carbohydrates:30.06g
10.02%
Net Carbohydrates:26.18g
9.52%
Sugar:6.44g
7.15%
Cholesterol:190.04mg
63.35%
Sodium:2338.3mg
101.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.83g
83.66%
Vitamin K:74.58µg
71.02%
Vitamin B12:4.09µg
68.1%
Selenium:41.94µg
59.91%
Zinc:8.93mg
59.54%
Phosphorus:511.61mg
51.16%
Vitamin B3:9.49mg
47.47%
Vitamin B6:0.89mg
44.43%
Vitamin B2:0.55mg
32.47%
Iron:5.71mg
31.72%
Potassium:1087.65mg
31.08%
Vitamin C:25.01mg
30.31%
Calcium:296.66mg
29.67%
Manganese:0.41mg
20.65%
Vitamin B1:0.3mg
20.24%
Vitamin E:3.03mg
20.2%
Vitamin A:995.92IU
19.92%
Magnesium:73.75mg
18.44%
Copper:0.33mg
16.4%
Folate:65.36µg
16.34%
Fiber:3.87g
15.49%
Vitamin B5:1.5mg
14.99%
Vitamin D:0.56µg
3.73%
Source:My Recipes