Grilled Meatball Sandwich

Health score
37%
Grilled Meatball Sandwich
55 min.
4
1320kcal

Suggestions

Ingredients

  • cups arugula leaves packed
  • large baguette 
  •  eggs lightly beaten
  • Tbs flat-leaf parsley fresh minced
  •  garlic clove minced
  • lb ground beef 
  • tsp kosher salt plus more, to taste
  • tsp kosher salt 
  • servings oil for grill
  • cup olive oil extra-virgin
  • 0.3 cup panko bread crumbs 
  • 0.3 cup parmigiano-reggiano cheese grated
  • 0.5 cup parmigiano-reggiano cheese grated
  • oz provolone cheese thinly sliced
  • tsp pepper flakes red
  • 0.5 cup ricotta cheese 
  • 0.5 cup walnut pieces 

Equipment

  • food processor
  • bowl
  • baking sheet
  • grill
  • tongs

Directions

  1. To make the arugula pesto, in a food processor, combine the walnuts, garlic, arugula, Parmigiano-Reggiano and the 1 tsp. salt and pulse to blend. With the machine running, pour in the olive oil through the feed tube in a slow, steady stream and process until smooth, stopping to scrape down the sides of the bowl as needed. Taste and adjust the seasonings with salt. Set aside.
  2. In a large bowl, combine the ground beef, ricotta, Parmigiano-Reggiano, bread crumbs, eggs, parsley, garlic, red pepper flakes and salt.
  3. Mix gently just until combined; you don't want to overwork the meat. Form the mixture into 12 meatballs about the size of golf balls, putting them on a lightly oiled baking sheet as you work. Set aside at room temperature.
  4. Build a hot fire in a charcoal grill or preheat a gas grill to high. Using a grill brush, scrape the heated grill rack clean. Rub the rack with oil.
  5. Arrange the meatballs on the grill rack without crowding. Using tongs, grill until the meatballs are browned evenly on all sides and cooked to medium, 8 to 10 minutes total, depending on the grill temperature. Move any meatballs to a cooler area of the grill if they threaten to overbrown.
  6. Transfer to a platter or a clean baking sheet as they are finished.
  7. Let rest for 5 minutes while you assemble the sandwiches.
  8. Cut the baguette crosswise into 4 pieces and split each piece horizontally.
  9. Lay the pieces, cut side down, on the grill. Toast until golden brown, about 3 minutes.
  10. Lay the provolone slices on half of the baguette pieces.
  11. Place 3 meatballs on top of the cheese-lined baguette slices.
  12. Garnish with the pesto, cover the sandwiches with the remaining baguette pieces and serve immediately.

Nutrition Facts

Calories1320kcal
Protein22.19%
Fat74.06%
Carbs3.75%

Properties

Glycemic Index
73.44
Glycemic Load
3.58
Inflammation Score
-8
Nutrition Score
43.256087448286%

Flavonoids

Cyanidin
0.4mg
Apigenin
4.14mg
Luteolin
0.09mg
Isorhamnetin
0.43mg
Kaempferol
3.52mg
Myricetin
0.29mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:1320.26kcal
66.01%
Fat:108.39g
166.75%
Saturated Fat:37.65g
235.32%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:10.65g
3.87%
Sugar:1.94g
2.16%
Cholesterol:392.39mg
130.8%
Sodium:2783.56mg
121.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:73.06g
146.12%
Vitamin B12:6.42µg
106.94%
Phosphorus:978.65mg
97.87%
Selenium:67.66µg
96.66%
Zinc:13.42mg
89.48%
Calcium:832.17mg
83.22%
Vitamin K:66.07µg
62.93%
Vitamin B2:0.92mg
54.03%
Vitamin B3:10.66mg
53.31%
Vitamin B6:1mg
49.94%
Vitamin E:5.98mg
39.86%
Iron:7.04mg
39.11%
Manganese:0.68mg
33.78%
Vitamin A:1569.54IU
31.39%
Potassium:942.91mg
26.94%
Magnesium:104.67mg
26.17%
Vitamin B5:2.43mg
24.27%
Copper:0.47mg
23.37%
Folate:86.38µg
21.59%
Vitamin B1:0.28mg
18.39%
Vitamin D:1.55µg
10.31%
Fiber:1.72g
6.87%
Vitamin C:4.45mg
5.4%