Grilled Mediterranean Chicken (or Tofu) and Grape Skewers

Gluten Free
Dairy Free
Popular
Health score
6%
Grilled Mediterranean Chicken (or Tofu) and Grape Skewers
25 min.
6
243kcal

Suggestions

Ingredients

  • tablespoons olive oil extra virgin 
  • 0.3 cup tablespoons extra virgin olive oil divided
  • tablespoon rosemary fresh minced
  • cloves garlic fresh minced
  • 1.8 cups california grapes green seedless
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest 
  • tablespoon oregano fresh minced
  • 0.5 teaspoon chili flakes red crushed
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless pressed cut into 3/4-inch cubes [can alternately use extra-firm, tofu or tempeh cut into cubes]

Equipment

  • bowl
  • whisk
  • baking pan
  • grill
  • skewers
  • wooden skewers

Directions

  1. In small bowl, whisk the 1/4 cup of olive oil, garlic, chili flakes, oregano, rosemary and lemon zest.Alternately thread the chicken pieces and grapes onto 12 skewers (if using wooden skewers, make sure they have been adequately soaked).
  2. Place the skewers into a baking dish or pan large enough to hold them, and pour the marinade over top, making sure to generously coating each skewer.
  3. Let the skewers marinate for 4 to 24 hours.
  4. Remove skewers from marinade and let excess oil drip off.Season the skewers with the salt.Grill until the chicken is cooked through, about 3 to 5 minutes on each side.Arrange the skewers on a serving platter and drizzle with the remaining 2 tablespoons of olive oil and the lemon juice.

Nutrition Facts

Calories243kcal
Protein26.99%
Fat57.92%
Carbs15.09%

Properties

Glycemic Index
13.5
Glycemic Load
3.59
Inflammation Score
-7
Nutrition Score
10.303043479505%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:242.7kcal
12.13%
Fat:15.79g
24.29%
Saturated Fat:2.37g
14.79%
Carbohydrates:9.25g
3.08%
Net Carbohydrates:8.34g
3.03%
Sugar:6.96g
7.73%
Cholesterol:48.38mg
16.13%
Sodium:285.88mg
12.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.11%
Vitamin B3:8.04mg
40.2%
Selenium:24.45µg
34.93%
Vitamin B6:0.63mg
31.58%
Vitamin K:20.18µg
19.22%
Phosphorus:171.29mg
17.13%
Vitamin E:2.42mg
16.11%
Vitamin B5:1.12mg
11.21%
Potassium:387.11mg
11.06%
Vitamin B2:0.11mg
6.74%
Magnesium:26mg
6.5%
Vitamin B1:0.08mg
5.57%
Manganese:0.11mg
5.39%
Vitamin C:4.12mg
4.99%
Iron:0.9mg
4.98%
Copper:0.09mg
4.41%
Fiber:0.92g
3.68%
Zinc:0.52mg
3.44%
Calcium:25.76mg
2.58%
Vitamin B12:0.15µg
2.52%
Vitamin A:125.49IU
2.51%
Folate:6.86µg
1.72%