Grilled Mediterranean Chicken Packs

Gluten Free
Health score
19%
Grilled Mediterranean Chicken Packs
45 min.
4
296kcal

Suggestions


Are you ready to elevate your lunch or dinner experience with a burst of Mediterranean flavors? Our Grilled Mediterranean Chicken Packs are not only gluten-free but also a delightful way to enjoy a healthy meal without the fuss. Perfect for busy weeknights or weekend gatherings, these flavorful packets are packed with juicy chicken breasts, fresh tomatoes, and tangy feta cheese, all grilled to perfection.

Imagine the aroma of grilled chicken mingling with the zesty notes of lemon and the rich taste of kalamata olives. Each bite offers a harmonious blend of protein, healthy fats, and vibrant vegetables, making it a nutritious choice for anyone looking to indulge without the guilt. With just 45 minutes from start to finish, you can have a delicious meal ready for four, all while keeping cleanup to a minimum thanks to the convenient foil packets.

Whether you’re hosting a summer barbecue or simply enjoying a quiet dinner at home, these Grilled Mediterranean Chicken Packs are sure to impress. They not only look beautiful when served but also allow for customization—feel free to add your favorite veggies or adjust the seasoning to suit your taste. Get ready to savor the Mediterranean lifestyle with this easy and satisfying dish!

Ingredients

  • oz feta cheese crumbled
  • 20  kalamata olives pitted
  • tablespoons lemon zest grated
  • teaspoon oregano dried
  •  plum tomatoes cut into 3 slices (Roma)
  • cup onion red finely chopped
  • 1.3 lb chicken breast boneless skinless

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat gas or charcoal grill.
  2. Cut 4 (18x12-inch) sheets of heavy-duty foil.
  3. Mix cheese, lemon peel and oregano.
  4. Place 1 chicken breast, 3 tomato slices, 1/4 cup onion and 5 olives on center of each sheet. Spoon 1/4 of the cheese mixture over chicken and vegetables on each sheet.
  5. For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  6. Place packets on grill over medium heat. Cover grill; cook 20 to 25 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).
  7. Place packets on plates.
  8. Cut large X across top of each packet; carefully fold back foil.

Nutrition Facts

Calories296kcal
Protein48.14%
Fat39.84%
Carbs12.02%

Properties

Glycemic Index
24.25
Glycemic Load
1.76
Inflammation Score
-8
Nutrition Score
21.488695818445%

Flavonoids

Naringenin
0.42mg
Luteolin
0.12mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:295.61kcal
14.78%
Fat:13.02g
20.03%
Saturated Fat:5.02g
31.4%
Carbohydrates:8.84g
2.95%
Net Carbohydrates:6.23g
2.26%
Sugar:3.58g
3.98%
Cholesterol:115.95mg
38.65%
Sodium:804.62mg
34.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.4g
70.8%
Vitamin B3:15.56mg
77.81%
Selenium:50.04µg
71.48%
Vitamin B6:1.3mg
64.8%
Phosphorus:421.59mg
42.16%
Vitamin B5:2.42mg
24.17%
Vitamin B2:0.41mg
24.12%
Potassium:766.88mg
21.91%
Vitamin C:17.04mg
20.65%
Calcium:184.66mg
18.47%
Vitamin A:768.02IU
15.36%
Magnesium:57.06mg
14.27%
Vitamin B12:0.76µg
12.71%
Zinc:1.84mg
12.27%
Vitamin B1:0.18mg
12.17%
Fiber:2.61g
10.46%
Vitamin E:1.52mg
10.16%
Manganese:0.18mg
8.82%
Vitamin K:9.24µg
8.8%
Folate:33.82µg
8.45%
Iron:1.27mg
7.03%
Copper:0.13mg
6.47%
Vitamin D:0.26µg
1.7%