Grilled Mediterranean Tuna Steaks

Gluten Free
Very Healthy
Health score
69%
Grilled Mediterranean Tuna Steaks
35 min.
4
487kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Grilled Mediterranean Tuna Steaks, a dish that perfectly balances health and taste. This recipe is not only gluten-free but also boasts a remarkable health score of 69, making it an excellent choice for those seeking a nutritious meal without compromising on flavor.

Imagine sinking your teeth into succulent tuna steaks, marinated in a delightful blend of fresh herbs, garlic, and olive oil, then grilled to perfection. The addition of crumbled feta cheese and tangy kalamata olives elevates this dish, providing a burst of Mediterranean essence that will transport your taste buds to sun-soaked shores.

Ready in just 35 minutes, this recipe serves four, making it ideal for a family dinner or a gathering with friends. With only 487 calories per serving, you can enjoy a satisfying meal that is rich in protein and healthy fats, while keeping carbs to a minimum. Whether you're looking for a hearty lunch or a main course for dinner, these tuna steaks are sure to impress.

So fire up the grill and get ready to savor the deliciousness of the Mediterranean with this easy-to-follow recipe. Your taste buds will thank you!

Ingredients

  • pounds ahi tuna steak 
  • ounce feta cheese crumbled
  • 0.5 teaspoon garlic salt 
  • tablespoons olives ripe chopped
  • tablespoons oregano fresh chopped
  • 0.3 teaspoon pepper 
  • 0.8 cup tomatoes chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • grill

Directions

  1. In medium bowl, gently toss tomato, cheese, olives and 1 tablespoon of the basil. Cover and refrigerate until serving.
  2. Spray grill rack with cooking spray.
  3. Heat coals or gas grill for direct heat.
  4. In small bowl, mix remaining 2 tablespoons basil, the oil, garlic salt and pepper.
  5. Brush mixture over tuna.
  6. Grill tuna uncovered 4 inches from medium-high heat 5 minutes. Turn carefully; brush with any remaining oil mixture. Grill 10 to 15 minutes longer or until tuna flakes easily with a fork.
  7. Serve topped with tomato mixture.

Nutrition Facts

Calories487kcal
Protein45.58%
Fat50.93%
Carbs3.49%

Properties

Glycemic Index
25.5
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
40.186521778936%

Flavonoids

Naringenin
0.19mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:486.89kcal
24.34%
Fat:27.09g
41.68%
Saturated Fat:6.02g
37.63%
Carbohydrates:4.18g
1.39%
Net Carbohydrates:2.09g
0.76%
Sugar:0.91g
1.01%
Cholesterol:92.49mg
30.83%
Sodium:524.69mg
22.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.56g
109.11%
Vitamin B12:21.51µg
358.44%
Selenium:84.06µg
120.08%
Vitamin A:5293.78IU
105.88%
Vitamin B3:20.05mg
100.24%
Vitamin D:12.96µg
86.37%
Phosphorus:612.56mg
61.26%
Vitamin B6:1.13mg
56.25%
Vitamin K:50.97µg
48.54%
Vitamin B2:0.65mg
38.51%
Vitamin B1:0.58mg
38.36%
Magnesium:128.6mg
32.15%
Vitamin E:4.38mg
29.23%
Vitamin B5:2.52mg
25.21%
Iron:3.85mg
21.4%
Potassium:692.78mg
19.79%
Manganese:0.27mg
13.58%
Copper:0.24mg
12.21%
Calcium:118.58mg
11.86%
Zinc:1.72mg
11.45%
Fiber:2.09g
8.37%
Folate:20.02µg
5.01%
Vitamin C:3.91mg
4.74%