Grilled Merlot Lamb

Gluten Free
Dairy Free
Health score
28%
Grilled Merlot Lamb
45 min.
10
220kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry white
  • tablespoons rosemary leaves dried fresh coarsely chopped
  • cloves garlic minced pressed
  • tablespoon coarse-ground pepper 
  • lb leg of lamb 
  • 0.5 cup merlot 
  • 0.5 cup oregano leaves fresh chopped
  • 10 servings salt 
  • 0.5 cup soya sauce 

Equipment

  • baking pan
  • grill
  • kitchen thermometer

Directions

  1. In a 9- by 13-inch baking dish, combine soy sauce, Merlot, white wine, garlic, chopped oregano, chopped rosemary, and pepper.
  2. Add lamb and turn to coat with marinade. Cover and chill at least 6 hours or up to 1 day, turning meat over several times.
  3. Lift lamb from marinade (reserve marinade) and place on a barbecue grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 4 to 5 seconds). Close lid on gas grill. Cook, turning as needed to brown meat evenly, until a thermometer inserted in thickest part of leg reaches 135 to 140 for rare (thinner portions will be well-done), 30 to 45 minutes.
  4. Brush meat occasionally with marinade up until the last 10 minutes of cooking.
  5. Transfer meat to a platter, keep warm, and let rest 5 to 15 minutes.
  6. Garnish with oregano and rosemary sprigs. To serve, thinly slice meat.
  7. Add salt to taste.

Nutrition Facts

Calories220kcal
Protein62.44%
Fat29.96%
Carbs7.6%

Properties

Glycemic Index
11.2
Glycemic Load
0.39
Inflammation Score
-9
Nutrition Score
18.057391560596%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.14mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:219.66kcal
10.98%
Fat:6.61g
10.17%
Saturated Fat:2.36g
14.75%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:2.43g
0.88%
Sugar:0.5g
0.56%
Cholesterol:91.44mg
30.48%
Sodium:932.45mg
40.54%
Alcohol:2.49g
100%
Alcohol %:1.72%
100%
Protein:30.98g
61.96%
Vitamin B12:3.86µg
64.3%
Selenium:34.01µg
48.59%
Vitamin B3:9.53mg
47.65%
Zinc:5.66mg
37.72%
Phosphorus:302.32mg
30.23%
Vitamin B2:0.4mg
23.29%
Iron:3.95mg
21.96%
Manganese:0.34mg
17.12%
Vitamin B6:0.32mg
16.09%
Vitamin K:15.97µg
15.21%
Potassium:506.76mg
14.48%
Vitamin B1:0.22mg
14.37%
Magnesium:54.01mg
13.5%
Copper:0.23mg
11.28%
Vitamin B5:1.12mg
11.22%
Folate:41.45µg
10.36%
Calcium:57.46mg
5.75%
Fiber:1.35g
5.38%
Vitamin E:0.76mg
5.07%
Vitamin A:55.91IU
1.12%
Source:My Recipes