Grilled Mexican Citrus Chicken

Gluten Free
Dairy Free
Health score
16%
Grilled Mexican Citrus Chicken
255 min.
8
571kcal

Suggestions


Get ready to tantalize your taste buds with our Grilled Mexican Citrus Chicken, a dish that perfectly marries vibrant flavors with a healthy twist. This gluten-free and dairy-free recipe is not only a feast for the senses but also a wholesome option for your lunch or dinner table. Imagine succulent pieces of chicken marinated in a zesty blend of orange and lime juice, infused with aromatic cilantro and a kick of chili powder. Each bite is a burst of citrusy goodness that transports you straight to a sun-soaked Mexican fiesta.

Perfect for gatherings, this recipe serves up to eight people, making it an ideal choice for family dinners or summer barbecues with friends. The preparation is simple yet rewarding, allowing you to enjoy the grilling process while the tantalizing aroma fills the air. With a cooking time of just over four hours, including marination, you can easily plan ahead and impress your guests with minimal effort.

Not only is this dish delicious, but it also boasts a balanced caloric breakdown, ensuring you can indulge without the guilt. The combination of protein, healthy fats, and minimal carbs makes it a fantastic option for those looking to maintain a nutritious diet. So fire up the grill, gather your loved ones, and savor the delightful flavors of our Grilled Mexican Citrus Chicken!

Ingredients

  • 0.5 cup orange juice 
  • 0.5 cup juice of lime 
  • 0.5 cup vegetable oil 
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup onion chopped
  • teaspoons chili powder 
  • teaspoons ground cumin 
  • teaspoon salt 
  • 0.5 teaspoon hot sauce red
  • lb roasting chickens whole

Equipment

  • grill
  • ziploc bags

Directions

  1. In large shallow glass dish or 2-gallon resealable food-storage plastic bag, mix all ingredients except chicken.
  2. Add chicken; turn to coat with marinade. Cover dish or seal bag and refrigerate, turning chicken occasionally, at least 3 hours but no longer than 24 hours.
  3. Heat gas or charcoal grill.
  4. Remove chicken from marinade; reserve marinade.
  5. Place chicken, skin sides up, on grill. Cover grill; cook over medium heat 15 to 20 minutes.
  6. Turn chicken. Cover grill; cook 20 to 40 minutes longer, turning and brushing 2 to 3 times with marinade, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs). Discard any remaining marinade.

Nutrition Facts

Calories571kcal
Protein30.55%
Fat66.37%
Carbs3.08%

Properties

Glycemic Index
14.5
Glycemic Load
0.94
Inflammation Score
-9
Nutrition Score
22.098260962445%

Flavonoids

Eriodictyol
0.36mg
Hesperetin
3.21mg
Naringenin
0.39mg
Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:570.65kcal
28.53%
Fat:41.42g
63.73%
Saturated Fat:11.41g
71.29%
Carbohydrates:4.32g
1.44%
Net Carbohydrates:3.73g
1.35%
Sugar:1.86g
2.07%
Cholesterol:213.57mg
71.19%
Sodium:486.78mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.9g
85.81%
Vitamin B3:16.2mg
80.98%
Vitamin A:2469.18IU
49.38%
Phosphorus:421.73mg
42.17%
Vitamin B6:0.84mg
41.84%
Selenium:29.1µg
41.57%
Vitamin B12:2.46µg
40.98%
Vitamin B2:0.44mg
26.18%
Vitamin B5:2.6mg
25.97%
Vitamin C:18.99mg
23.01%
Iron:3.98mg
22.08%
Zinc:3.28mg
21.85%
Folate:72.34µg
18.08%
Potassium:574.21mg
16.41%
Magnesium:54.07mg
13.52%
Vitamin B1:0.17mg
11.51%
Copper:0.18mg
8.88%
Vitamin K:7.78µg
7.41%
Manganese:0.12mg
5.75%
Vitamin E:0.67mg
4.49%
Calcium:38.3mg
3.83%
Fiber:0.59g
2.37%