Grilled Mexican Corn with Crema

Vegetarian
Gluten Free
Health score
2%
Grilled Mexican Corn with Crema
45 min.
6
101kcal

Suggestions


Get ready to elevate your summer barbecues with a delightful twist on a classic favorite: Grilled Mexican Corn with Crema! This vibrant side dish is not only vegetarian and gluten-free, but it also bursts with flavor that will leave your taste buds dancing. Imagine biting into perfectly grilled corn, its natural sweetness enhanced by a drizzle of rich crema Mexicana and a sprinkle of smoky chipotle chili powder.

In just 45 minutes, you can whip up this crowd-pleaser that serves six, making it the perfect addition to any gathering. The combination of zesty lime wedges and the creamy, spicy topping creates a harmonious balance that complements the charred corn beautifully. With only 101 calories per serving, you can indulge guilt-free while impressing your guests with your culinary skills.

This recipe is not just about taste; it’s about the experience of grilling outdoors, sharing laughter, and creating memories with friends and family. Whether you’re hosting a backyard barbecue, a picnic in the park, or simply enjoying a meal at home, Grilled Mexican Corn with Crema is sure to be a hit. So fire up the grill, gather your ingredients, and get ready to savor the flavors of Mexico right in your own backyard!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • teaspoon chipotle chili powder 
  • 0.3 cup crema mexicana 
  •  ears corn 
  •  lime wedges 
  • 0.5 teaspoon salt 

Equipment

  • grill

Directions

  1. Prepare grill.
  2. Combine first 3 ingredients.
  3. Place corn on a grill rack coated with cooking spray; cook 12 minutes or until corn is lightly browned, turning frequently.
  4. Place corn on a platter; drizzle with crema.
  5. Sprinkle with chipotle mixture.
  6. Garnish with lime wedges.

Nutrition Facts

Calories101kcal
Protein11.68%
Fat21.76%
Carbs66.56%

Properties

Glycemic Index
10.67
Glycemic Load
0.45
Inflammation Score
-4
Nutrition Score
5.2726087155549%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:101.35kcal
5.07%
Fat:2.84g
4.36%
Saturated Fat:0.31g
1.91%
Carbohydrates:19.53g
6.51%
Net Carbohydrates:17.1g
6.22%
Sugar:6.27g
6.97%
Cholesterol:5.21mg
1.74%
Sodium:253.74mg
11.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.85%
Vitamin C:11.36mg
13.77%
Folate:39.34µg
9.84%
Fiber:2.43g
9.72%
Vitamin B1:0.15mg
9.72%
Magnesium:34.95mg
8.74%
Phosphorus:84.41mg
8.44%
Vitamin B3:1.67mg
8.34%
Manganese:0.16mg
7.98%
Potassium:268.45mg
7.67%
Vitamin B5:0.69mg
6.88%
Vitamin A:320.61IU
6.41%
Vitamin B6:0.1mg
4.93%
Iron:0.64mg
3.55%
Vitamin B2:0.06mg
3.31%
Copper:0.06mg
3.22%
Zinc:0.45mg
2.99%
Calcium:24.88mg
2.49%
Vitamin E:0.23mg
1.53%
Source:My Recipes