Grilled Mexican Steak

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Grilled Mexican Steak
20 min.
6
450kcal

Suggestions

Ingredients

  • bunches cilantro leaves (leaves and stems)
  • 0.5 cup cumin seeds 
  • pound flank steak 
  • cloves garlic 
  •  jalapeño peppers chopped
  • 0.3 cup juice of lime fresh
  • 1.5 cups olive oil 
  • tablespoon cracked pepper black
  • 1.5 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • knife
  • blender
  • grill
  • ziploc bags

Directions

  1. Toast the cumin seeds in a medium saute pan over medium-low heat for 5 minutes, or until fragrant.
  2. In a blender, combine the cumin seeds, jalapenos, garlic, pepper, lime juice, and salt. Pulse the blender to finely chop ingredients.
  3. Add the oil and cilantro and puree until smooth.
  4. Lightly score both sides of the meat with a knife so that the marinade will penetrate.
  5. Place the meat in a large plastic bag or bowl, pour in the marinade, and coat well. Marinate in the refrigerator for 24 to 48 hours.
  6. Preheat an outdoor grill for high heat and lightly oil grate.
  7. Remove the meat from the marinade and discard the remaining marinade. Cook on high, 1 to 2 minutes per side, to sear the meat. Turn the heat down to low and cook for an additional 3 to 4 minutes per side, or until the it has reached the desired doneness.

Nutrition Facts

Calories450kcal
Protein45.28%
Fat48.62%
Carbs6.1%

Properties

Glycemic Index
21.83
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
29.639565384906%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
1.21mg
Naringenin
0.05mg
Apigenin
0.05mg
Luteolin
0.22mg
Myricetin
0.02mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:449.54kcal
22.48%
Fat:24.1g
37.08%
Saturated Fat:6.35g
39.68%
Carbohydrates:6.81g
2.27%
Net Carbohydrates:5.2g
1.89%
Sugar:0.94g
1.04%
Cholesterol:136.08mg
45.36%
Sodium:718.09mg
31.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.51g
101.01%
Selenium:67.69µg
96.69%
Vitamin B6:1.49mg
74.39%
Vitamin B3:14.72mg
73.62%
Zinc:9.16mg
61.05%
Iron:9.3mg
51.66%
Phosphorus:509.78mg
50.98%
Vitamin B12:2.06µg
34.4%
Potassium:1000.46mg
28.58%
Manganese:0.48mg
24.1%
Vitamin C:19.7mg
23.88%
Magnesium:86.01mg
21.5%
Vitamin K:21.84µg
20.8%
Vitamin E:3.02mg
20.11%
Vitamin B2:0.31mg
18%
Vitamin B1:0.23mg
15.3%
Vitamin B5:1.52mg
15.2%
Calcium:137.89mg
13.79%
Copper:0.27mg
13.55%
Folate:36.68µg
9.17%
Vitamin A:423.87IU
8.48%
Fiber:1.61g
6.46%
Source:Allrecipes