Grilled Mint-Lamb Chops

Gluten Free
Dairy Free
Health score
12%
Grilled Mint-Lamb Chops
45 min.
4
62kcal

Suggestions

Ingredients

  • 0.3 cup mint leaves fresh divided chopped
  • large clove garlic pressed
  • ounce lamb loin chops lean ()
  • 0.5 cup onion grated
  • 0.5 teaspoon pepper 

Equipment

  • grill
  • ziploc bags

Directions

  1. Trim fat from chops.
  2. Combine onion, 3 tablespoons mint, garlic, and pepper in a large heavy-duty, zip-top plastic bag.
  3. Add chops; seal bag, and shake until chops are well coated. Marinate chops in refrigerator at least 3 hours, turning bag occasionally.
  4. Remove chops from marinade; discard marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  5. Place chops on rack; grill, covered, 5 minutes on each side or to desired degree of doneness.
  6. To serve, place a chop on each individual serving plate.
  7. Sprinkle evenly with remaining 2 tablespoons mint.

Nutrition Facts

Calories62kcal
Protein50.77%
Fat31.69%
Carbs17.54%

Properties

Glycemic Index
22.25
Glycemic Load
0.51
Inflammation Score
-3
Nutrition Score
4.6486957008424%

Flavonoids

Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.15mg
Luteolin
0.36mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:62.39kcal
3.12%
Fat:2.16g
3.33%
Saturated Fat:0.77g
4.84%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.05g
0.75%
Sugar:0.86g
0.95%
Cholesterol:23.39mg
7.8%
Sodium:25.95mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.6%
Vitamin B12:0.78µg
13.05%
Selenium:8.58µg
12.26%
Vitamin B3:2.39mg
11.93%
Zinc:1.21mg
8.05%
Phosphorus:76.73mg
7.67%
Vitamin B2:0.1mg
5.63%
Manganese:0.11mg
5.59%
Iron:0.9mg
4.99%
Vitamin B6:0.1mg
4.89%
Potassium:149.34mg
4.27%
Vitamin B1:0.06mg
3.96%
Folate:15.58µg
3.89%
Magnesium:14.43mg
3.61%
Copper:0.07mg
3.4%
Vitamin C:2.61mg
3.16%
Vitamin B5:0.28mg
2.76%
Fiber:0.64g
2.58%
Vitamin A:121.31IU
2.43%
Calcium:18.15mg
1.82%
Source:My Recipes