45 min.
Preparation time
Gaps: GAPS_3
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 59g
Price Per Serving: 1$
62kcal
Nutrition
Calories: 62kcal
Protein: 50.77%
Fat: 31.69%
Carbs: 17.54%
Ingredients
- 0.3 cup mint leaves fresh divided chopped
- 1 large clove garlic pressed
- 5 ounce lamb loin chops lean ()
- 0.5 cup onion grated
- 0.5 teaspoon pepper
Equipment
Directions
- Trim fat from chops.
- Combine onion, 3 tablespoons mint, garlic, and pepper in a large heavy-duty, zip-top plastic bag.
- Add chops; seal bag, and shake until chops are well coated. Marinate chops in refrigerator at least 3 hours, turning bag occasionally.
- Remove chops from marinade; discard marinade. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
- Place chops on rack; grill, covered, 5 minutes on each side or to desired degree of doneness.
- To serve, place a chop on each individual serving plate.
- Sprinkle evenly with remaining 2 tablespoons mint.
Nutrition Facts
Properties
Nutrition Score
4.6486957008424%
Flavonoids
Nutrients percent of daily need