Grilled Mint-Wine Lamb Chops

Gluten Free
Dairy Free
Health score
18%
Grilled Mint-Wine Lamb Chops
25 min.
4
741kcal

Suggestions


Indulge in the exquisite flavors of Grilled Mint-Wine Lamb Chops, a dish that perfectly marries the rich, succulent taste of lamb with the refreshing notes of mint and the subtle sweetness of honey. This gluten-free and dairy-free recipe is not only a feast for the palate but also a quick and easy option for your lunch or dinner table, ready in just 25 minutes!

Imagine the aroma of tender lamb chops sizzling on the grill, infused with a delightful marinade of dry white wine or apple juice, honey, and fresh mint. Each bite offers a harmonious blend of savory and sweet, making it an ideal centerpiece for any meal. Whether you're hosting a gathering or simply treating yourself to a gourmet experience at home, these lamb chops are sure to impress.

With a caloric breakdown that highlights a satisfying balance of protein and healthy fats, this dish is not only delicious but also nourishing. Perfectly grilled to medium doneness, the lamb retains its juiciness while the mint adds a refreshing twist that elevates the entire dish. Serve these chops alongside your favorite seasonal vegetables or a light salad for a complete meal that celebrates the essence of outdoor cooking.

Get ready to fire up the grill and delight your taste buds with this mouthwatering recipe that brings a touch of elegance to your dining experience!

Ingredients

  • lb lamb loin chops 
  • tablespoons wine dry white
  • tablespoons honey 
  • teaspoon mint leaves dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
  3. Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.

Nutrition Facts

Calories741kcal
Protein20.38%
Fat74.73%
Carbs4.89%

Properties

Glycemic Index
24.82
Glycemic Load
4.55
Inflammation Score
-2
Nutrition Score
19.066956608435%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:741.31kcal
37.07%
Fat:60.4g
92.92%
Saturated Fat:26.67g
166.7%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:8.85g
3.22%
Sugar:8.69g
9.66%
Cholesterol:167.83mg
55.94%
Sodium:273.16mg
11.88%
Alcohol:0.77g
100%
Alcohol %:0.4%
100%
Protein:37.06g
74.11%
Vitamin B12:4.63µg
77.11%
Vitamin B3:14.7mg
73.48%
Selenium:42.96µg
61.37%
Zinc:5.77mg
38.48%
Phosphorus:346.62mg
34.66%
Vitamin B2:0.48mg
28.33%
Iron:3.72mg
20.69%
Vitamin B1:0.25mg
16.66%
Vitamin B6:0.3mg
15.07%
Vitamin B5:1.44mg
14.4%
Potassium:497.13mg
14.2%
Magnesium:48.72mg
12.18%
Copper:0.24mg
12.16%
Folate:38.88µg
9.72%
Calcium:35.75mg
3.58%
Manganese:0.07mg
3.33%
Vitamin E:0.41mg
2.73%