Grilled Mint-Wine Lamb Chops

Gluten Free
Dairy Free
Health score
18%
Grilled Mint-Wine Lamb Chops
25 min.
4
741kcal

Suggestions


Indulge in the exquisite flavors of Grilled Mint-Wine Lamb Chops, a dish that perfectly marries the richness of lamb with the refreshing notes of mint and the subtle sweetness of honey. This gluten-free and dairy-free recipe is not only a feast for the senses but also a quick and easy option for your lunch or dinner table, ready in just 25 minutes!

Imagine succulent lamb chops, grilled to perfection, their natural juices sealed in while being brushed with a delightful mixture of dry white wine or apple juice, honey, salt, and pepper. The result is a tender, flavorful main course that will impress your family and friends alike. With each bite, you'll experience a harmonious blend of savory and sweet, complemented by the aromatic essence of mint.

Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, these lamb chops are sure to be a hit. With a caloric breakdown that highlights a satisfying protein content, this dish allows you to enjoy a hearty meal without compromising on your dietary preferences. So fire up the grill, gather your loved ones, and savor the deliciousness of Grilled Mint-Wine Lamb Chops!

Ingredients

  • tablespoons wine dry white
  • tablespoons honey 
  • lb lamb loin chops 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
  3. Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.

Nutrition Facts

Calories741kcal
Protein20.38%
Fat74.73%
Carbs4.89%

Properties

Glycemic Index
24.82
Glycemic Load
4.55
Inflammation Score
-2
Nutrition Score
19.061739283006%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:741.29kcal
37.06%
Fat:60.4g
92.92%
Saturated Fat:26.67g
166.7%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:8.85g
3.22%
Sugar:8.69g
9.66%
Cholesterol:167.83mg
55.94%
Sodium:273.16mg
11.88%
Alcohol:0.77g
100%
Alcohol %:0.4%
100%
Protein:37.06g
74.11%
Vitamin B12:4.63µg
77.11%
Vitamin B3:14.7mg
73.48%
Selenium:42.96µg
61.37%
Zinc:5.77mg
38.47%
Phosphorus:346.6mg
34.66%
Vitamin B2:0.48mg
28.32%
Iron:3.72mg
20.68%
Vitamin B1:0.25mg
16.66%
Vitamin B6:0.3mg
15.06%
Vitamin B5:1.44mg
14.4%
Potassium:496.99mg
14.2%
Magnesium:48.7mg
12.17%
Copper:0.24mg
12.16%
Folate:38.85µg
9.71%
Calcium:35.69mg
3.57%
Manganese:0.07mg
3.32%
Vitamin E:0.41mg
2.73%