Grilled Mint-Wine Lamb Chops

Gluten Free
Dairy Free
Health score
18%
Grilled Mint-Wine Lamb Chops
25 min.
4
741kcal

Suggestions


Indulge in the exquisite flavors of Grilled Mint-Wine Lamb Chops, a dish that perfectly marries the rich, savory taste of lamb with the refreshing notes of mint and the subtle sweetness of honey. This gluten-free and dairy-free recipe is not only a feast for the palate but also a healthy choice, making it ideal for lunch, dinner, or any special occasion.

In just 25 minutes, you can create a mouthwatering main course that serves four, with each serving packing a satisfying 741 calories. The combination of dry white wine or apple juice with honey creates a delightful marinade that enhances the natural flavors of the lamb, while the grilling process adds a smoky char that elevates the dish to new heights.

Perfectly cooked lamb chops, with their tender and juicy texture, are a true crowd-pleaser. Whether you're hosting a dinner party or enjoying a cozy meal at home, these grilled lamb chops are sure to impress. The simplicity of the ingredients allows the quality of the lamb to shine through, making it a fantastic choice for both novice cooks and seasoned chefs alike. Get ready to savor a dish that embodies the essence of gourmet dining right in your own backyard!

Ingredients

  • tablespoons wine dry white
  • tablespoons honey 
  • lb lamb loin chops 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Remove excess fat from lamb. In small bowl, mix remaining ingredients.
  3. Place lamb on grill over medium heat; brush with wine mixture. Cover and grill 9 to 11 minutes for medium doneness, turning once and brushing with wine mixture. Discard any remaining wine mixture.

Nutrition Facts

Calories741kcal
Protein20.38%
Fat74.73%
Carbs4.89%

Properties

Glycemic Index
24.82
Glycemic Load
4.55
Inflammation Score
-2
Nutrition Score
19.061739283006%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:741.29kcal
37.06%
Fat:60.4g
92.92%
Saturated Fat:26.67g
166.7%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:8.85g
3.22%
Sugar:8.69g
9.66%
Cholesterol:167.83mg
55.94%
Sodium:273.16mg
11.88%
Alcohol:0.77g
100%
Alcohol %:0.4%
100%
Protein:37.06g
74.11%
Vitamin B12:4.63µg
77.11%
Vitamin B3:14.7mg
73.48%
Selenium:42.96µg
61.37%
Zinc:5.77mg
38.47%
Phosphorus:346.6mg
34.66%
Vitamin B2:0.48mg
28.32%
Iron:3.72mg
20.68%
Vitamin B1:0.25mg
16.66%
Vitamin B6:0.3mg
15.06%
Vitamin B5:1.44mg
14.4%
Potassium:496.99mg
14.2%
Magnesium:48.7mg
12.17%
Copper:0.24mg
12.16%
Folate:38.85µg
9.71%
Calcium:35.69mg
3.57%
Manganese:0.07mg
3.32%
Vitamin E:0.41mg
2.73%