Grilled Miso-Marinated Filet Mignon

Gluten Free
Dairy Free
Health score
21%
Grilled Miso-Marinated Filet Mignon
35 min.
4
215kcal

Suggestions


Indulge in a culinary delight with our Grilled Miso-Marinated Filet Mignon, the perfect dish for those who appreciate the rich flavors of gourmet cooking while adhering to dietary preferences. This gluten-free and dairy-free masterpiece showcases tender beef tenderloin steaks, expertly marinated in a savory blend of miso, dark sesame oil, and Dijon mustard. With a hint of sweetness from honey and the umami depth of lower-sodium soy sauce, each bite promises to be a burst of flavor that tantalizes your taste buds.

Perfect for lunch or dinner, this dish is not only simple to prepare but also ready in just 35 minutes, making it an excellent choice for both weeknight meals and special occasions. The grilling process imparts a delicious smoky char to the beef, while the marinade infuses the meat with an irresistible taste that makes you want to come back for more. Plus, with only 215 calories per serving, this guilt-free indulgence allows you to enjoy a sumptuous meal without compromising on health.

Gather your friends or family around the grill, and impress them with this elegant yet easy-to-make main dish. Serve it alongside your choice of nutritious sides to create a well-rounded meal that showcases your cooking prowess. Dive into the mouthwatering experience of Grilled Miso-Marinated Filet Mignon and elevate your dining experience today!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed
  • teaspoon sesame oil dark
  • teaspoons dijon mustard 
  • tablespoons spring onion finely chopped
  • tablespoon honey 
  • tablespoon soy sauce 
  • tablespoons miso (soybean paste)
  • tablespoon rice vinegar 

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine first 7 ingredients in a large zip-top plastic bag.
  2. Add steaks to bag; turn to coat.
  3. Let stand at room temperature for 20 minutes, turning occasionally.
  4. Preheat grill to medium-high heat.
  5. Remove steaks from bag; discard marinade.
  6. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Nutrition Facts

Calories215kcal
Protein50.69%
Fat35.67%
Carbs13.64%

Properties

Glycemic Index
56.82
Glycemic Load
3.37
Inflammation Score
-2
Nutrition Score
13.149130458417%

Flavonoids

Kaempferol
0.06mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:215.42kcal
10.77%
Fat:8.34g
12.83%
Saturated Fat:2.72g
17.01%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:6.45g
2.35%
Sugar:5g
5.55%
Cholesterol:72.57mg
24.19%
Sodium:551.93mg
24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.67g
53.34%
Selenium:36.14µg
51.63%
Vitamin B3:7.43mg
37.17%
Vitamin B6:0.73mg
36.72%
Zinc:4.8mg
31.98%
Phosphorus:261.89mg
26.19%
Vitamin B12:1.06µg
17.69%
Potassium:452.34mg
12.92%
Vitamin K:13.34µg
12.7%
Iron:2.21mg
12.28%
Vitamin B2:0.17mg
10.03%
Magnesium:35.17mg
8.79%
Vitamin B5:0.79mg
7.91%
Vitamin B1:0.1mg
6.74%
Copper:0.13mg
6.58%
Manganese:0.13mg
6.32%
Folate:21.28µg
5.32%
Calcium:36.36mg
3.64%
Fiber:0.72g
2.89%
Vitamin E:0.42mg
2.78%
Vitamin A:54.03IU
1.08%
Vitamin C:0.88mg
1.07%
Source:My Recipes