Grilled Miso Salmon and Eggplant

Gluten Free
Dairy Free
Health score
49%
Grilled Miso Salmon and Eggplant
45 min.
4
705kcal

Suggestions


Indulge in the delightful flavors of our Grilled Miso Salmon and Eggplant, a dish that perfectly marries the rich umami of miso with the tender, smoky essence of grilled salmon and eggplant. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy choice, clocking in at 705 calories per serving. Ideal for lunch or dinner, it serves four and is sure to impress your family and friends.

Imagine succulent center-cut salmon fillets marinated in a luscious blend of white miso paste, sake, and mirin, creating a savory glaze that caramelizes beautifully on the grill. Paired with Japanese eggplants, which soak up the miso marinade, this dish offers a perfect balance of flavors and textures. The addition of fresh ginger and a squeeze of lemon juice elevates the taste, making each bite a burst of freshness.

With a preparation time of just 45 minutes, this recipe is perfect for those busy weeknights or leisurely weekends when you want to savor something special. The grilling process adds a smoky depth that enhances the natural flavors of the ingredients, making it a standout main course. Whether you're a seasoned cook or a kitchen novice, this Grilled Miso Salmon and Eggplant is a must-try that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup canola oil 
  • 0.3 cup chives finely chopped
  •  japanese eggplants (see Notes)
  • tablespoons ginger fresh grated peeled
  •  optional: lemon fresh
  • 0.3 cup mirin sweet ( sake)
  • cup miso paste white (see Notes)
  • 0.3 cup sake 
  • 24 oz center-cut skin-on salmon fillets dry rinsed
  • 0.5 cup sugar 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • knife
  • whisk
  • plastic wrap
  • baking pan
  • grill
  • aluminum foil
  • spatula
  • tongs

Directions

  1. In a small saucepan, bring sake and mirin to a boil and boil 30 seconds. Lower heat to medium and add miso, whisking until dissolved.
  2. Add sugar and ginger and whisk until sugar dissolves.
  3. Pour half of miso mixture into a large bowl and the other half into a medium baking dish and let cool, about 10 minutes.
  4. Slice eggplant on the diagonal into 1/4-in.-thick ovals and add to miso mixture in bowl, turning to coat. Nestle salmon fillets, skin side up, into miso mixture in baking dish to coat all the flesh, but not the skin. Cover both bowl and dish with plastic wrap and refrigerate at least 8 hours and up to overnight.
  5. Prepare a gas or charcoal grill for indirect heat. If using a gas grill, turn all burners to high and close lid. When the temperature inside the grill reaches 400, lift lid and turn off one of the burners, creating the indirect-heat area. If using a charcoal grill, light 50 to 60 briquets and let burn until just covered with ash, 20 to 30 minutes. Mound them to one side, leaving a cleared area for indirect cooking.
  6. Shake marinade off eggplant. Oil an unperforated sheet of heavy-duty foil with canola oil and arrange eggplant on it in 1 layer.
  7. Drizzle with 1/3 cup oil and grill over indirect heat area, 15 to 20 minutes, or until soft. Set aside.
  8. Fold two 12- by 18-in. pieces of heavy-duty aluminum foil in half widthwise to form rectangles. Using the tip of a small knife, make holes in rectangles about 2 in. apart and widen each hole to the size of a dime. Grease foil with oil; set over direct heat for 2 minutes.
  9. With paper towels, wipe marinade off salmon.
  10. Brush salmon skins with oil and set 2 fillets, skin side down, on each foil rectangle. Cover grill (if using charcoal, open vents on lid) and cook fish until skin is light brown and really sizzling, 5 to 6 minutes. Using tongs, slide foil to indirect heat, cover, and cook until all but top 1/4 in. is cooked, 3 to 8 minutes. Slide fish back over direct heat, cover, and cook until fish is cooked through (cut to test) and skin is browned and crisp, about 3 minutes. While salmon is finishing on direct heat, reheat eggplant over indirect heat.
  11. Transfer foil with salmon to a rimless baking sheet and, sliding an offset cake spatula or other thin spatula between salmon skin and foil, very gently free fish from foil. Season each fillet with a few drops of lemon juice.
  12. Serve salmon and eggplant sprinkled with chives.

Nutrition Facts

Calories705kcal
Protein26.78%
Fat27.28%
Carbs45.94%

Properties

Glycemic Index
61.65
Glycemic Load
30.35
Inflammation Score
-9
Nutrition Score
47.138695675394%

Flavonoids

Delphinidin
392.46mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.52mg
Isorhamnetin
0.17mg
Kaempferol
0.26mg
Myricetin
0.14mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:705.01kcal
35.25%
Fat:21.55g
33.15%
Saturated Fat:2.96g
18.49%
Carbohydrates:81.64g
27.21%
Net Carbohydrates:63.3g
23.02%
Sugar:50.79g
56.43%
Cholesterol:93.55mg
31.18%
Sodium:2800.55mg
121.76%
Alcohol:5.19g
100%
Alcohol %:0.8%
100%
Protein:47.58g
95.16%
Selenium:68.86µg
98.37%
Vitamin B6:1.94mg
97.18%
Vitamin B12:5.46µg
91.07%
Manganese:1.71mg
85.34%
Vitamin B3:17.03mg
85.17%
Fiber:18.34g
73.36%
Potassium:2091.36mg
59.75%
Vitamin B2:0.99mg
58.25%
Phosphorus:567.59mg
56.76%
Copper:1.11mg
55.52%
Vitamin B5:4.42mg
44.16%
Vitamin K:45.49µg
43.33%
Vitamin B1:0.64mg
42.94%
Folate:162.33µg
40.58%
Magnesium:152.36mg
38.09%
Vitamin C:26.01mg
31.53%
Iron:4.38mg
24.34%
Zinc:3.63mg
24.2%
Vitamin E:2.42mg
16.1%
Calcium:111.95mg
11.19%
Vitamin A:347.96IU
6.96%
Source:My Recipes