Grilled Mixed-Seafood Salad

Gluten Free
Dairy Free
Health score
33%
Grilled Mixed-Seafood Salad
100 min.
6
234kcal

Suggestions


Indulge in the vibrant flavors of the ocean with our Grilled Mixed-Seafood Salad, a delightful dish that perfectly balances freshness and heartiness. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for lunch or dinner, making it an ideal choice for those seeking a nutritious meal without compromising on taste.

Imagine succulent marlin, swordfish, or tuna steaks, grilled to perfection alongside juicy shrimp and tender fennel, all infused with a zesty homemade vinaigrette. The combination of artichoke hearts, cherry tomatoes, and kalamata olives adds a Mediterranean flair, while the peppery arugula and crisp romaine lettuce provide a refreshing crunch. Each bite is a celebration of textures and flavors, from the smoky char of the grill to the bright acidity of balsamic vinegar.

Ready in just 100 minutes, this dish serves six, making it perfect for gatherings or a family meal. With only 234 calories per serving, you can enjoy a satisfying main course that aligns with your health goals. Whether you’re a seafood lover or simply looking to explore new culinary horizons, this Grilled Mixed-Seafood Salad is sure to impress. Gather your ingredients, fire up the grill, and treat yourself to a deliciously light yet fulfilling dining experience!

Ingredients

  • lb equal sizes of swordfish 
  • 14 oz artichoke hearts drained canned
  • small bunch arugula 
  • 0.3 cup balsamic vinegar 
  • 12  cherry tomatoes 
  • tablespoon dijon mustard 
  • medium fennel bulb 
  • tablespoon thyme sprigs dried fresh chopped
  • 12  olives pitted ripe
  • 0.5 small onion red thinly sliced
  • 10 leaves the of 1 cos lettuce shredded
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • 12 large shrimp deveined uncooked peeled
  • 0.5 cup vegetable oil 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. In small bowl, mix all vinaigrette ingredients until well blended.
  2. In shallow glass or plastic bowl, place fish steaks, shrimp and 1/4 cup of the vinaigrette; turn fish and shrimp to coat with marinade. Cover and refrigerate 1 hour. Reserve remaining vinaigrette.
  3. Heat coals or gas grill for direct heat.
  4. Remove fish and shrimp from marinade; reserve marinade. Cover and grill fish and fennel over medium heat 5 minutes; brush with marinade.
  5. Add shrimp.
  6. Cover and grill 5 to 15 minutes, turning and brushing fish, fennel and shrimp with marinade 2 or 3 times, until shrimp are pink and firm, fish flakes easily with fork and fennel is tender. Discard any remaining marinade.
  7. Arrange romaine and arugula on serving platter.
  8. Cut fish into bite-size pieces. Arrange fish, shrimp, fennel and remaining ingredients on romaine mixture.
  9. Serve with remaining vinaigrette.

Nutrition Facts

Calories234kcal
Protein37.46%
Fat40.69%
Carbs21.85%

Properties

Glycemic Index
43.5
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
27.880434907001%

Flavonoids

Eriodictyol
0.42mg
Apigenin
0.03mg
Luteolin
0.6mg
Isorhamnetin
1.27mg
Kaempferol
6.64mg
Myricetin
0.01mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:233.57kcal
11.68%
Fat:10.48g
16.13%
Saturated Fat:2.04g
12.74%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:8.17g
2.97%
Sugar:6.02g
6.69%
Cholesterol:82.1mg
27.37%
Sodium:614.83mg
26.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.71g
43.42%
Vitamin A:4909.71IU
98.19%
Vitamin K:100.76µg
95.96%
Vitamin D:10.51µg
70.05%
Selenium:45.07µg
64.38%
Vitamin B3:6.57mg
32.84%
Phosphorus:298.72mg
29.87%
Vitamin B6:0.53mg
26.45%
Folate:101.45µg
25.36%
Vitamin C:19.84mg
24.05%
Potassium:836.18mg
23.89%
Vitamin B12:1.29µg
21.42%
Vitamin E:2.7mg
17.99%
Fiber:4.49g
17.96%
Manganese:0.32mg
16.08%
Magnesium:60.69mg
15.17%
Iron:2.06mg
11.43%
Copper:0.22mg
11.1%
Calcium:101.38mg
10.14%
Vitamin B1:0.13mg
8.46%
Zinc:1.16mg
7.74%
Vitamin B2:0.12mg
6.94%
Vitamin B5:0.58mg
5.78%