Grilled Molasses Flank Steak with Watermelon Salsa

Gluten Free
Dairy Free
Health score
13%
Grilled Molasses Flank Steak with Watermelon Salsa
325 min.
8
333kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • lb flank steak 
  • tablespoons ginger fresh grated
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • 0.8 cup blackstrap molasses 
  • teaspoon pepper dried red crushed
  • servings watermelon salsa 
  • 0.3 cup soya sauce 
  • tablespoons worcestershire sauce 

Equipment

  • grill

Directions

  1. Place first 8 ingredients in a 2-gal. zip-top plastic freezer bag; squeeze bag to combine.
  2. Add steak; seal bag, and chill 4 to 12 hours.
  3. Remove steak from marinade, discarding marinade.
  4. Preheat grill to 400 to 450 (high) heat. Grill steak, covered with grill lid, 9 minutes on each side or to desired degree of doneness.
  5. Remove from grill, and let stand 10 minutes.
  6. Cut diagonally across the grain into thin slices. Season with salt and pepper to taste. Top with Watermelon Salsa.

Nutrition Facts

Calories333kcal
Protein31.15%
Fat34.7%
Carbs34.15%

Properties

Glycemic Index
13
Glycemic Load
10.6
Inflammation Score
-6
Nutrition Score
18.474347902381%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:332.67kcal
16.63%
Fat:12.84g
19.76%
Saturated Fat:2.89g
18.09%
Carbohydrates:28.45g
9.48%
Net Carbohydrates:27.62g
10.04%
Sugar:25.66g
28.51%
Cholesterol:68.04mg
22.68%
Sodium:881.54mg
38.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.94g
51.88%
Selenium:39.69µg
56.7%
Vitamin B6:1mg
49.94%
Vitamin B3:8.18mg
40.91%
Zinc:4.58mg
30.55%
Manganese:0.61mg
30.41%
Potassium:1009.51mg
28.84%
Magnesium:112.49mg
28.12%
Phosphorus:267.89mg
26.79%
Iron:3.91mg
21.7%
Vitamin B12:1.03µg
17.2%
Copper:0.29mg
14.5%
Vitamin E:2.06mg
13.73%
Vitamin B5:1.09mg
10.92%
Calcium:107.62mg
10.76%
Vitamin B2:0.17mg
9.81%
Vitamin B1:0.12mg
7.97%
Vitamin K:8.02µg
7.64%
Vitamin C:4.55mg
5.52%
Folate:19.92µg
4.98%
Vitamin A:231.64IU
4.63%
Fiber:0.82g
3.29%
Source:My Recipes