Grilled Mongolian Veal Chops

Gluten Free
Dairy Free
Health score
25%
Grilled Mongolian Veal Chops
45 min.
4
521kcal

Suggestions

Ingredients

  • tablespoons chile sauce hot
  • 0.3 cup cilantro leaves coarsely chopped
  • cloves garlic finely chopped
  • tablespoon ginger minced
  • tablespoons hoisin sauce 
  • tablespoon honey 
  • tablespoons rice wine vinegar 
  • tablespoon sesame oil 
  •  shallots minced
  • 0.5 cup sherry vinegar 
  • tablespoons smooth peanut butter 
  • tablespoons soya sauce 
  •  veal loin chops thick

Equipment

  • baking pan
  • grill

Directions

  1. Combine all ingredients in a shallow baking dish.
  2. Add veal chops to the mixture and turn to coat. Cover and let marinate 3 to 4 hours or overnight. Preheat grill.
  3. Remove veal from marinade and grill the chops for 7 to 8 minutes on each side or until cooked through

Nutrition Facts

Calories521kcal
Protein36.43%
Fat50.89%
Carbs12.68%

Properties

Glycemic Index
59.57
Glycemic Load
3.03
Inflammation Score
-4
Nutrition Score
23.567826348802%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:521.3kcal
26.06%
Fat:28.7g
44.15%
Saturated Fat:10.15g
63.44%
Carbohydrates:16.09g
5.36%
Net Carbohydrates:14.64g
5.32%
Sugar:10.61g
11.79%
Cholesterol:178.9mg
59.63%
Sodium:1345.74mg
58.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.21g
92.43%
Vitamin B3:20.78mg
103.92%
Vitamin B6:1.31mg
65.69%
Phosphorus:504.31mg
50.43%
Vitamin B12:2.51µg
41.81%
Zinc:5.61mg
37.38%
Vitamin B2:0.61mg
35.61%
Vitamin B5:3.11mg
31.09%
Selenium:20.32µg
29.03%
Potassium:822.43mg
23.5%
Magnesium:76.25mg
19.06%
Manganese:0.34mg
17.01%
Vitamin K:16.18µg
15.41%
Copper:0.3mg
14.87%
Iron:2.42mg
13.47%
Vitamin B1:0.18mg
12.29%
Folate:43.75µg
10.94%
Vitamin E:1.43mg
9.55%
Fiber:1.46g
5.83%
Calcium:55.64mg
5.56%
Vitamin C:1.78mg
2.16%
Vitamin A:68.65IU
1.37%