Grilled Monster Pork Chops with Tomatillo and Green Apple Sauce

Gluten Free
Dairy Free
Health score
7%
Grilled Monster Pork Chops with Tomatillo and Green Apple Sauce
45 min.
6
274kcal

Suggestions

Ingredients

  • 0.3 cup apple juice 
  • 1.5 tablespoons pepper black
  • teaspoon chipotle chiles in adobo canned minced
  • 0.5 cup cilantro sprigs fresh loosely packed
  •  garlic clove minced
  •  granny smith apples 
  • tablespoons ground coriander 
  • teaspoon ground cumin 
  • tablespoon mild honey 
  • 2.5 tablespoons kosher salt 
  • tablespoon juice of lime fresh
  • tablespoons olive oil 
  •  loin pork chops 2-inch-thick () (each 1 lb)
  • 0.5 lb tomatillos fresh rinsed ( 5)

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • baking pan
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • grill pan
  • cutting board

Directions

  1. Stir together coriander, cumin, salt, and pepper in a small bowl, then add oil and stir until combined well. Rub spice mixture all over chops.
  2. Let chops marinate while making sauce and preparing grill.
  3. Simmer tomatillos and 3 cups water in a 2 1/2- to 3-quart saucepan, uncovered, stirring occasionally, until tomatillos are just soft, 8 to 10 minutes.
  4. Drain and cool 15 minutes.
  5. While tomatillos are cooling, core apples and cut into 1/4-inch dice. Purée tomatillos with remaining sauce ingredients except apples in a food processor.
  6. Transfer to a bowl and stir in apples.
  7. Open vents on bottom of grill. Light charcoal (80 to 100 briquettes) in chimney starter. Leaving about one quarter of grill free of charcoal, bank lit charcoal across rest of grill so that coals are about three times higher on opposite side.
  8. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack over area where coals are piled highest for 3 to 4 seconds. Sear pork on lightly oiled grill rack directly over hottest part of coals, uncovered, turning over once and, if necessary, moving around grill to avoid flare-ups, until well browned, 10 to 12 minutes total. Move pork to coolest part of grill, then cover with inverted roasting pan and grill, turning pork over once, until thermometer inserted diagonally into center of each chop (avoid bone) registers 150°F, 10 to 12 minutes total.
  9. Transfer pork to a cutting board and let stand, loosely covered with foil, 15 minutes (temperature will rise to 155°F).
  10. Preheat all burners on high, covered, 10 minutes. Sear pork on lightly oiled grill rack, covered with lid, turning over once, until well browned, 10 to 12 minutes total. Turn off 1 burner (middle burner if there are
  11. and put pork above shut off burner. Reduce heat on remaining burner(s) to moderate and grill pork, covered with lid, until thermometer inserted diagonally into center (avoid bone) registers 150°F, 12 to 16 minutes.
  12. Transfer pork to a cutting board and let stand, loosely covered with foil, 15 minutes (temperature will rise to 155°F).
  13. Cut pork away from bone, then thinly slice and serve with sauce.
  14. If you aren't able to grill outdoors, pork chops can be seared in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat, turning over once, until well browned, about 6 minutes total, then transferred to a shallow baking pan and roasted in middle of a preheated 450°F oven, without turning over, until thermometer registers 150°F, 15 to 20 minutes.*Available at Latino markets and many supermarkets.

Nutrition Facts

Calories274kcal
Protein29.04%
Fat45.77%
Carbs25.19%

Properties

Glycemic Index
37.34
Glycemic Load
4.43
Inflammation Score
-4
Nutrition Score
15.314782536548%

Flavonoids

Cyanidin
0.95mg
Peonidin
0.01mg
Catechin
0.92mg
Epigallocatechin
0.16mg
Epicatechin
5.05mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:274.08kcal
13.7%
Fat:14.28g
21.97%
Saturated Fat:3.28g
20.49%
Carbohydrates:17.68g
5.89%
Net Carbohydrates:13.87g
5.04%
Sugar:11.79g
13.1%
Cholesterol:59.85mg
19.95%
Sodium:2953.9mg
128.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.39g
40.78%
Selenium:30.64µg
43.76%
Vitamin B1:0.64mg
42.48%
Vitamin B3:8.01mg
40.05%
Vitamin B6:0.71mg
35.61%
Phosphorus:240.19mg
24.02%
Manganese:0.37mg
18.38%
Potassium:581.8mg
16.62%
Vitamin K:16µg
15.23%
Fiber:3.81g
15.22%
Vitamin B2:0.21mg
12.44%
Magnesium:47.19mg
11.8%
Zinc:1.68mg
11.17%
Vitamin C:9.14mg
11.08%
Vitamin E:1.44mg
9.63%
Iron:1.67mg
9.3%
Vitamin B12:0.47µg
7.89%
Vitamin B5:0.79mg
7.85%
Copper:0.15mg
7.67%
Calcium:45.07mg
4.51%
Vitamin A:183.28IU
3.67%
Vitamin D:0.36µg
2.38%
Folate:5.92µg
1.48%
Source:Epicurious