Grilled Mushroom Kabobs

Gluten Free
Dairy Free
Health score
6%
Grilled Mushroom Kabobs
9 min.
4
74kcal

Suggestions

Ingredients

  • 12 large mushrooms fresh
  • 0.5 teaspoon garlic powder 
  • tablespoons soya sauce low-sodium
  • tablespoons butter melted reduced-calorie

Equipment

  • grill
  • metal skewers

Directions

  1. Thread mushrooms on 4 (8-inch) metal skewers; set aside.
  2. Combine soy sauce, margarine, and garlic powder.
  3. Brush half of soy sauce mixture on mushrooms.
  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  5. Place kabobs on rack; grill, covered, 4 to 5 minutes or until mushrooms are tender, turning and basting occasionally with remaining soy sauce mixture.

Nutrition Facts

Calories74kcal
Protein16.81%
Fat66.83%
Carbs16.36%

Properties

Glycemic Index
9.25
Glycemic Load
0.51
Inflammation Score
-3
Nutrition Score
5.2399999965792%

Nutrients percent of daily need

Calories:73.59kcal
3.68%
Fat:5.91g
9.09%
Saturated Fat:1.21g
7.55%
Carbohydrates:3.26g
1.09%
Net Carbohydrates:2.45g
0.89%
Sugar:1.44g
1.59%
Cholesterol:0mg
0%
Sodium:501.68mg
21.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Vitamin B2:0.31mg
18.19%
Vitamin B3:2.63mg
13.16%
Copper:0.23mg
11.36%
Vitamin B5:1.08mg
10.8%
Selenium:6.57µg
9.38%
Phosphorus:82.42mg
8.24%
Potassium:269.07mg
7.69%
Vitamin A:250.39IU
5.01%
Vitamin B6:0.1mg
4.89%
Manganese:0.09mg
4.35%
Folate:17.26µg
4.31%
Vitamin B1:0.06mg
4.2%
Magnesium:14.99mg
3.75%
Fiber:0.81g
3.23%
Zinc:0.46mg
3.1%
Iron:0.53mg
2.93%
Vitamin E:0.28mg
1.84%
Vitamin C:1.47mg
1.78%
Source:My Recipes