Grilled Mushroom Kabobs and Couscous Salad

Vegetarian
Vegan
Dairy Free
Health score
13%
Grilled Mushroom Kabobs and Couscous Salad
45 min.
4
842kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful plant-based dish? Our Grilled Mushroom Kabobs and Couscous Salad is the perfect blend of vibrant flavors and textures, making it an irresistible choice for both casual lunches and impressive dinner gatherings. This recipe is not only vegetarian and vegan, but it's also dairy-free, catering to a wide range of dietary preferences.

The star of the show, the meaty mushrooms, are marinated in a savory blend of garlic, soy sauce, and spices, then grilled to perfection, resulting in juicy skewers with a smoky char. Combined with a refreshing couscous salad, bursting with the freshness of cucumbers, cherry tomatoes, and herbs, this dish is a feast for the senses.

In just 45 minutes, you can whip up a satisfying meal for four, making it ideal for family dinners or entertaining friends. Each bite is a celebration of wholesome goodness, featuring the nutty flavor of couscous alongside the vibrant crunch of vegetables. Plus, with only 842 calories per serving, you can enjoy this nutritious dish without the guilt!

To elevate your dining experience, consider pairing this meal with a glass of rosé Champagne. Its crisp acidity and subtle earthy undertones will complement the rich flavors of the grilled mushrooms, creating a truly exciting culinary adventure. So why wait? Dive into this delicious recipe and impress your guests with an unforgettable meal!

Ingredients

  • 12  cherry tomatoes quartered
  • 0.5 cup cilantro leaves chopped
  • tablespoons cooking oil 
  • 2.7 cups couscous 
  •  cucumber diced peeled halved lengthwise seeded
  • clove garlic minced
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon fresh-ground pepper black
  • tablespoon juice of lemon 
  •  lemon zest grated
  • large mushrooms halved ( 1 pound in all)
  • tablespoons olive oil 
  • 2.5 teaspoons salt 
  •  scallions including tops green sliced
  • tablespoon soya sauce 
  • 2.7 cups water 

Equipment

  • bowl
  • sauce pan
  • grill
  • broiler
  • skewers

Directions

  1. Heat the broiler or grill. In a medium bowl, combine the cooking oil, coriander, soy sauce, garlic, 1/2 teaspoon salt, and the pepper.
  2. Mix well.
  3. Add the mushrooms; coat thoroughly.
  4. In a medium saucepan, bring the water to a boil. Stir in the couscous. Cover, remove from the heat, and let stand 5 minutes. Fluff with a fork and transfer to a bowl.
  5. Add the scallions, cucumber, tomatoes, cilantro, lemon zest, lemon juice, olive oil, and the remaining 2 teaspoons of salt to the couscous. Toss to combine.
  6. Divide the mushrooms among four skewers. Broil or grill the mushrooms, turning occasionally, until they are tender and golden brown, about 10 minutes.
  7. Serve over the couscous.
  8. Wine Recommendation: We don't often think of sparkling wine as an accompaniment to food; its usual place is as an aperitif. Here, however, a ros Champagne, with its crisp acidity, hint of red fruit, and subtle earthy undertow, will be truly exciting.

Nutrition Facts

Calories842kcal
Protein8.33%
Fat46%
Carbs45.67%

Properties

Glycemic Index
63.25
Glycemic Load
55.03
Inflammation Score
-7
Nutrition Score
20.67000007435%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:841.72kcal
42.09%
Fat:43.14g
66.37%
Saturated Fat:4.63g
28.92%
Carbohydrates:96.34g
32.11%
Net Carbohydrates:88.59g
32.21%
Sugar:3.53g
3.92%
Cholesterol:0mg
0%
Sodium:1736.7mg
75.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.58g
35.17%
Vitamin K:65.9µg
62.77%
Manganese:1.13mg
56.38%
Vitamin E:7.14mg
47.59%
Fiber:7.75g
31.01%
Vitamin B3:5.86mg
29.28%
Copper:0.54mg
27.15%
Phosphorus:270.06mg
27.01%
Vitamin C:21.22mg
25.72%
Vitamin B5:2.25mg
22.51%
Magnesium:75.67mg
18.92%
Vitamin B1:0.27mg
18.15%
Potassium:583.69mg
16.68%
Vitamin B2:0.28mg
16.59%
Folate:56.8µg
14.2%
Vitamin B6:0.27mg
13.75%
Iron:2.47mg
13.74%
Vitamin A:560.4IU
11.21%
Zinc:1.46mg
9.74%
Calcium:68.02mg
6.8%
Selenium:3.87µg
5.52%
Source:My Recipes