Grilled Mushroom Risotto

Gluten Free
Health score
9%
Grilled Mushroom Risotto
65 min.
6
641kcal

Suggestions

Ingredients

  • tablespoons butter 
  • sticks celery trimmed finely chopped
  • 6.3 cups chicken stock see 
  • Handful porcini mushrooms dried
  • sprigs parsley fresh leaves picked chopped
  •  juice of lemon juiced
  • large handfuls mushrooms wild black cleaned sliced try chanterelles, shiitake, trumpet or oyster - definitely no button mushrooms, please!
  • servings olive oil 
  • servings olive oil extra-virgin
  • small onion peeled finely chopped
  • handfuls parmesan freshly grated for serving
  • 14 ounces arborio rice 
  • servings sea salt and pepper black freshly ground
  • 0.7 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve
  • grill

Directions

  1. Heat stock in a saucepan and keep it on a low simmer.
  2. Place the porcini mushrooms in a bowl and pour in just enough hot stock to cover. Leave for a couple of minutes until they've softened. Fish them out of the stock and chop them, reserving the soaking liquid.
  3. In a large pan, heat a glug of olive oil and add the onion and celery. Slowly fry without coloring for at least 10 minutes, then turn the heat up and add the rice. Give it a stir. Stir in the vermouth or wine - it'll smell fantastic! Keep stirring until the liquid has cooked into the rice. Now pour the porcini soaking liquid through a sieve into the pan and add the chopped porcini, a good pinch of salt and your first ladle of hot stock. Turn the heat down to a simmer and keep adding ladlefuls of stock, stirring and massaging the starch out of the rice, allowing each ladleful to be absorbed before adding the next. Carry on adding stock until the rice is soft but with a slight bite. This will take about 30 minutes.
  4. Meanwhile, get a dry griddle pan hot and grill the wild mushrooms until soft. If your pan isn't big enough, do this in batches.
  5. Put them into a bowl and add the chopped herbs, a pinch of salt and the lemon juice. Using your hands toss everything together - this is going to be incredible!
  6. Take the risotto off the heat and check the seasoning carefully. Stir in the butter and the Parmesan. You want it to be creamy and oozy in texture, so add a bit more stock if you think it needs it. Put a lid on and leave the risotto to relax for about 3 minutes.
  7. Taste your risotto and add a little more seasoning or Parmesan if you like.
  8. Serve a good dollop of risotto topped with some grilled dressed mushrooms, a sprinkling of freshly grated Parmesan and a drizzle of extra-virgin olive oil.

Nutrition Facts

Calories641kcal
Protein7.21%
Fat51.36%
Carbs41.43%

Properties

Glycemic Index
54.83
Glycemic Load
41.84
Inflammation Score
-7
Nutrition Score
16.038695709051%

Flavonoids

Malvidin
0.02mg
Catechin
0.21mg
Epicatechin
0.15mg
Eriodictyol
0.24mg
Hesperetin
0.83mg
Naringenin
0.17mg
Apigenin
1.48mg
Luteolin
0.18mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:640.87kcal
32.04%
Fat:35.31g
54.33%
Saturated Fat:7.24g
45.24%
Carbohydrates:64.08g
21.36%
Net Carbohydrates:61.73g
22.45%
Sugar:5.09g
5.65%
Cholesterol:17.86mg
5.95%
Sodium:411.71mg
17.9%
Alcohol:2.75g
100%
Alcohol %:0.85%
100%
Protein:11.16g
22.32%
Folate:175.08µg
43.77%
Manganese:0.76mg
38.12%
Vitamin B3:6.87mg
34.36%
Vitamin B1:0.47mg
31.67%
Vitamin K:30.12µg
28.68%
Vitamin E:4.27mg
28.45%
Selenium:15.97µg
22.82%
Iron:3.66mg
20.36%
Vitamin B2:0.27mg
15.93%
Vitamin B6:0.31mg
15.53%
Copper:0.3mg
14.99%
Phosphorus:147.97mg
14.8%
Potassium:402.54mg
11.5%
Vitamin B5:0.97mg
9.74%
Fiber:2.35g
9.39%
Magnesium:31.89mg
7.97%
Zinc:1.19mg
7.93%
Vitamin C:4.4mg
5.34%
Vitamin A:229.89IU
4.6%
Calcium:26.82mg
2.68%