Grilled Mussel and Potato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Mussel and Potato Salad
1500 min.
4
405kcal

Suggestions


Indulge in the delightful flavors of our Grilled Mussel and Potato Salad, a dish that perfectly balances health and taste. With a remarkable health score of 100, this gluten-free and dairy-free recipe is not only a feast for the senses but also a nourishing option for those seeking a very healthy meal. Imagine succulent mussels, grilled to perfection, paired with tender red boiling potatoes, all tossed together with fresh fennel, vibrant parsley, and brine-cured black olives.

This salad is a celebration of fresh ingredients, highlighted by the zesty brightness of lemon juice and the savory touch of capers. Each bite offers a delightful combination of textures and flavors, making it an ideal side dish for any occasion. Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinner, this dish is sure to impress your guests and family alike.

Ready in just 1500 minutes, this recipe serves four and packs a satisfying 405 calories per serving. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, ensuring you enjoy a wholesome meal without compromising on taste. So fire up the grill and get ready to savor the deliciousness of this Grilled Mussel and Potato Salad!

Ingredients

  • tablespoon bottled capers drained
  •  fennel bulb halved very thinly sliced
  • 0.5 cup flat-leaf parsley fresh finely chopped
  • 0.3 cup juice of lemon fresh
  • pounds mussels steamed cleaned (preferably cultivated)
  • 0.3 cup brine-cured olives black pitted chopped
  • tablespoons olive oil extra-virgin
  • pound potatoes red boiling ()

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • slotted spoon
  • colander

Directions

  1. Cover potatoes with salted water by 1 inch in a large saucepan, then simmer, uncovered, until just tender, about 15 minutes.
  2. Drain in a colander and rinse under cold water until cool.
  3. Prepare grill for cooking.
  4. Cut cooled potatoes crosswise into thirds and arrange in 1 layer on a tray.
  5. Brush both sides of potatoes with some oil (2 tablespoons total for all of them) and season with salt and pepper.
  6. When fire is medium-hot (you can hold your hand 5 inches above rack 3 to 4 seconds), grill potatoes on lightly oiled rack until grill marks form, about 1 minute on each side, then transfer to a large bowl. Toss hot potatoes with 2 tablespoons lemon juice.
  7. Put mussels in aluminum pan and cook in covered grill, stirring occasionally, 5 to 6 minutes, or until they just open.
  8. Transfer mussels to a bowl with a slotted spoon. Discard any that haven't opened, then shuck remainder.
  9. Add mussels to potatoes along with fennel, parsley, olives, capers, and remaining 2 tablespoons lemon juice, tossing to combine, then let stand at room temperature, tossing occasionally, 10 minutes.
  10. Toss salad with remaining oil and salt and pepper to taste.

Nutrition Facts

Calories405kcal
Protein16.49%
Fat55.86%
Carbs27.65%

Properties

Glycemic Index
31.75
Glycemic Load
3.31
Inflammation Score
-8
Nutrition Score
33.306956457055%

Flavonoids

Eriodictyol
1.38mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
16.18mg
Luteolin
0.17mg
Kaempferol
2.74mg
Myricetin
1.12mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:405.45kcal
20.27%
Fat:25.7g
39.54%
Saturated Fat:3.73g
23.32%
Carbohydrates:28.63g
9.54%
Net Carbohydrates:24.16g
8.78%
Sugar:4.28g
4.75%
Cholesterol:32.39mg
10.8%
Sodium:617.29mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.07g
34.14%
Vitamin B12:13.88µg
231.33%
Manganese:4.22mg
210.98%
Vitamin K:176.43µg
168.03%
Selenium:52.94µg
75.63%
Vitamin C:41.99mg
50.89%
Iron:6.51mg
36.15%
Potassium:1191.28mg
34.04%
Phosphorus:332.5mg
33.25%
Vitamin E:4.54mg
30.24%
Folate:100.03µg
25.01%
Magnesium:80.78mg
20.2%
Vitamin B1:0.3mg
19.71%
Vitamin A:951.08IU
19.02%
Vitamin B3:3.68mg
18.4%
Vitamin B2:0.31mg
18.23%
Fiber:4.47g
17.88%
Copper:0.33mg
16.69%
Zinc:2.44mg
16.27%
Vitamin B6:0.3mg
14.79%
Vitamin B5:1.08mg
10.84%
Calcium:88.2mg
8.82%
Source:Epicurious