Grilled Mussels with Cilantro Bath

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled Mussels with Cilantro Bath
30 min.
6
266kcal

Suggestions


Indulge in a culinary delight with our Grilled Mussels with Cilantro Bath, a dish that perfectly balances flavor and health. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking a nutritious meal without compromising on taste.

Imagine succulent mussels, freshly grilled to perfection, nestled in a vibrant cilantro bath that bursts with the freshness of ginger, garlic, and a hint of sweetness from sugar. The addition of charred Fresno chiles and crisp Persian cucumbers elevates this dish, adding layers of flavor and texture that will tantalize your taste buds.

Ready in just 30 minutes, this dish is perfect for a quick lunch or an impressive dinner party centerpiece. With only 266 calories per serving, you can enjoy a satisfying main course that leaves you feeling light and energized. Whether you're a seafood lover or simply looking to explore new flavors, this grilled mussel recipe is sure to become a favorite in your kitchen.

Gather your friends and family, and let the grilling begin! This dish not only brings people together but also showcases the beauty of fresh ingredients and simple cooking techniques. Dive into this delicious experience and savor every bite of your Grilled Mussels with Cilantro Bath!

Ingredients

  • small radishes thinly sliced
  • tablespoon champagne vinegar 
  •  pepper flakes 
  • bunch cilantro leaves ends trimmed chopped
  •  cucumber halved lengthwise
  • teaspoon ginger fresh minced
  • large garlic clove 
  • 0.5 teaspoon kosher salt 
  • pounds mussels scrubbed
  • 0.3 cup olive oil extra virgin extra-virgin
  • teaspoon sugar 

Equipment

  • bowl
  • blender
  • grill
  • aluminum foil

Directions

  1. Heat a grill to high (450 to 550). In a blender, whirl together ginger, garlic, vinegar, sugar, cilantro, oil, salt, and 1/4 cup water until very smooth.
  2. Pour into a large bowl; set aside.
  3. Arrange mussels evenly on cooking grates. Grill, covered, until half the mussels start to open, about 2 minutes. Starting with mussels that have opened the widest, quickly transfer them to the large bowl, being careful not to spill juices from inside shells, and continuing until remaining mussels open. (Discard any that stay closed.) Cover bowl with foil to keep warm.
  4. Grill chiles until slightly charred, turning often, 3 minutes. Slice into very thin rings. Grill cucumbers on cut side just until marks appear, about 3 minutes.
  5. Set 2 cucumber halves in each of 6 large, shallow bowls. Spoon mussels and cilantro bath over cucumbers.
  6. Sprinkle with radishes and chiles.
  7. *Corno di Toro chiles, often called "bull's horn," are long, sweet Italian peppers sometimes sold at farmers' markets.

Nutrition Facts

Calories266kcal
Protein31.36%
Fat44.34%
Carbs24.3%

Properties

Glycemic Index
48.18
Glycemic Load
5.12
Inflammation Score
-8
Nutrition Score
33.400869867076%

Flavonoids

Pelargonidin
1.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:266.31kcal
13.32%
Fat:13.09g
20.13%
Saturated Fat:1.95g
12.2%
Carbohydrates:16.15g
5.38%
Net Carbohydrates:13.49g
4.91%
Sugar:6.46g
7.18%
Cholesterol:43.18mg
14.39%
Sodium:645.51mg
28.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.83g
41.65%
Vitamin B12:18.51µg
308.44%
Manganese:5.55mg
277.65%
Selenium:69.78µg
99.69%
Vitamin C:66.15mg
80.18%
Iron:7.18mg
39.9%
Phosphorus:383.3mg
38.33%
Vitamin K:35.55µg
33.86%
Potassium:1017.46mg
29.07%
Folate:115µg
28.75%
Vitamin B2:0.43mg
25.26%
Vitamin B1:0.37mg
24.37%
Magnesium:96.47mg
24.12%
Zinc:3.09mg
20.58%
Copper:0.41mg
20.31%
Vitamin B6:0.4mg
20.21%
Vitamin A:838.58IU
16.77%
Vitamin E:2.48mg
16.51%
Vitamin B5:1.57mg
15.71%
Vitamin B3:2.98mg
14.92%
Fiber:2.65g
10.61%
Calcium:90.74mg
9.07%
Source:My Recipes