Grilled Mussels with Curry Butter

Gluten Free
Health score
33%
Grilled Mussels with Curry Butter
25 min.
4
196kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • teaspoon curry powder 
  • 0.3 cup parsley fresh chopped
  • cloves garlic pressed
  • 0.5 teaspoon ground cumin 
  •  lime cut into 4 wedges
  • pounds mussels scrubbed
  • cup bell pepper red chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • grill
  • aluminum foil

Directions

  1. Preheat an outdoor grill for high medium-heat and lightly oil grate.
  2. Whisk together the butter, garlic, curry powder, cumin, and salt in a small bowl.
  3. Arrange four large sheets of aluminum foil on a flat surface. Divide the mussels into four even portions and place one portion on each piece of foil. Dot the mussels with the curry mixture.
  4. Sprinkle the red bell pepper and parsley over the top of each portion. Top each with lime slices. Wrap foil tightly around the portions.
  5. Cook the packets on the preheated grill until the mussels have opened, 5 to 10 minutes. Discard any mussels which do not open.
  6. Transfer the mussels to small bowls and garnish each with a lime wedge to serve.

Nutrition Facts

Calories196kcal
Protein29.46%
Fat51.62%
Carbs18.92%

Properties

Glycemic Index
59
Glycemic Load
3.2
Inflammation Score
-9
Nutrition Score
28.793043468309%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
8.08mg
Luteolin
0.27mg
Kaempferol
0.07mg
Myricetin
0.58mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:195.62kcal
9.78%
Fat:11.41g
17.56%
Saturated Fat:5.94g
37.1%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:7.82g
2.84%
Sugar:1.92g
2.13%
Cholesterol:54.96mg
18.32%
Sodium:475.85mg
20.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.65g
29.31%
Vitamin B12:13.9µg
231.63%
Manganese:4.04mg
201.84%
Vitamin C:67.34mg
81.62%
Selenium:52.34µg
74.78%
Vitamin K:64.81µg
61.73%
Vitamin A:1946.27IU
38.93%
Iron:5.4mg
30.02%
Phosphorus:250.54mg
25.05%
Folate:73.91µg
18.48%
Vitamin B2:0.29mg
17%
Vitamin B1:0.22mg
14.65%
Potassium:507.32mg
14.49%
Zinc:2.06mg
13.74%
Magnesium:49.45mg
12.36%
Vitamin B3:2.34mg
11.71%
Vitamin E:1.65mg
11.02%
Vitamin B6:0.2mg
10.13%
Vitamin B5:0.77mg
7.68%
Copper:0.14mg
7.12%
Fiber:1.6g
6.39%
Calcium:53.38mg
5.34%
Source:Allrecipes