Grilled Mustard Chicken with Fresh Corn Polenta

Gluten Free
Health score
8%
Grilled Mustard Chicken with Fresh Corn Polenta
85 min.
6
613kcal

Suggestions


Indulge in a delightful culinary experience with our Grilled Mustard Chicken accompanied by Fresh Corn Polenta, a dish that perfectly blends flavor with a warm, inviting crunch. This gluten-free recipe is ideal for lunchtime gatherings or cozy family dinners, serving up to six people with generous portions that will leave everyone satisfied.

The star of the show, succulent chicken thighs, are enveloped in a zesty homemade mustard seasoning, ensuring every bite bursts with flavor. The tangy touch of Dijon mustard, combined with the subtle brightness of lemon juice and the aromatic kick of pressed garlic, elevates the chicken to new heights as it grills to perfection. There’s an enchanting interplay of textures, too, as the golden, crispy skin contrasts beautifully with the tender, juicy meat underneath.

Accompanying this mouthwatering chicken is a creamy corn polenta that encapsulates summer's sweetness. Fresh corn kernels stir through the polenta add a delightful pop of flavor and a burst of color that makes this dish not only a feast for the taste buds but for the eyes as well.

Whether you're impressing guests at a dinner party or simply treating yourself to a homemade meal, this dish is sure to become a favorite in your cooking repertoire. Enjoy the wholesome goodness of grilled chicken and fresh polenta, all while knowing that you're indulging in a meal that is as nutritious as it is delicious!

Ingredients

  • large strips. with skin and bones
  • 1.5 teaspoons kosher salt 
  • 0.3 cup dijon mustard 
  • cups ears corn fresh (cut from 3 large ears)
  • large garlic clove pressed
  •  spring onion finely chopped
  • tablespoon juice of lemon fresh
  • 0.5 cup mascarpone cheese 
  • servings olive oil 
  • cup cornmeal (coarse cornmeal)
  • teaspoon sugar 
  • cups water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • grill

Directions

  1. Whisk onions, mustard, lemon juice, and garlic in medium bowl to blend. Using fingertips and leaving 1 side still attached, loosen skin on each chicken thigh. Lift skin flap on each and fold back. Spoon half of mustard seasoning atop thighs, dividing equally; spread to cover meat. Fold skin flap over to enclose seasoning and secure skin with metal pin.
  2. Sprinkle thighs with salt and pepper on both sides. Turn thighs, skin side up, and spread remaining mustard seasoning over skin.
  3. Transfer to small baking sheet.DO AHEAD: Chicken can be prepared 6 hours ahead. Cover and refrigerate.
  4. Prepare barbecue (medium-high heat).Preheat oven to 250°F.
  5. Brush grill rack generously with olive oil grill chicken until golden brown and cooked through, turning chicken occasionally and moving to cooler spot on grill if browning too quickly, 40 to 50 minutes.
  6. Transfer grilled chicken to another baking sheet; keep warm in oven while preparing polenta.
  7. Bring 5 cups water to boil in heavy large saucepan over high heat. Gradually whisk in polenta, then 1 1/2 teaspoons coarse salt and sugar. Reduce heat to medium-low; simmer until polenta is tender, thick, and creamy, whisking often and adjusting heat to maintain gentle simmer, 25 to 30 minutes.
  8. Add corn kernels and cook, stirring constantly, until corn is tender, about 5 minutes.
  9. Mix in mascarpone cheese. Season polenta to taste with salt and pepper.
  10. Spoon polenta onto each of 6 plates. Top with grilled chicken and serve.

Nutrition Facts

Calories613kcal
Protein15.89%
Fat63.77%
Carbs20.34%

Properties

Glycemic Index
38.77
Glycemic Load
12.25
Inflammation Score
-6
Nutrition Score
16.84043486222%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:612.96kcal
30.65%
Fat:43.8g
67.39%
Saturated Fat:12.71g
79.42%
Carbohydrates:31.45g
10.48%
Net Carbohydrates:27.21g
9.9%
Sugar:4.6g
5.11%
Cholesterol:129.49mg
43.16%
Sodium:813.3mg
35.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.56g
49.11%
Selenium:26.69µg
38.13%
Vitamin B3:6.88mg
34.42%
Vitamin K:36µg
34.29%
Vitamin B6:0.61mg
30.54%
Phosphorus:297.79mg
29.78%
Magnesium:77.35mg
19.34%
Vitamin B1:0.27mg
17.72%
Zinc:2.6mg
17.32%
Vitamin B5:1.7mg
16.99%
Manganese:0.34mg
16.97%
Fiber:4.23g
16.94%
Vitamin E:2.49mg
16.61%
Potassium:501.02mg
14.31%
Vitamin B2:0.22mg
12.82%
Iron:2.24mg
12.43%
Vitamin B12:0.72µg
12.05%
Vitamin A:568.22IU
11.36%
Folate:41.62µg
10.41%
Copper:0.2mg
9.97%
Vitamin C:6.71mg
8.13%
Calcium:60.5mg
6.05%
Source:Epicurious