Grilled Mustard Italian Sausages

Dairy Free
Health score
6%
Grilled Mustard Italian Sausages
45 min.
6
341kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these Grilled Mustard Italian Sausages, a delightful dish that perfectly balances bold flavors and satisfying textures. Whether you're hosting a backyard barbecue or simply enjoying a cozy dinner at home, this recipe is sure to impress your family and friends.

With a zesty blend of Dijon mustard and fresh herbs, these sausages are not only delicious but also dairy-free, making them a fantastic option for those with dietary restrictions. The combination of sweet Italian sausages or turkey sausages with the vibrant crunch of medium yellow pear tomatoes creates a mouthwatering experience that will have everyone coming back for seconds.

In just 45 minutes, you can whip up a meal that serves six, making it perfect for gatherings or weeknight dinners. The juicy sausages are grilled to perfection, brushed with a tangy mustard mixture, and served on soft bratwurst buns, creating a satisfying main course that is both hearty and flavorful. Pair it with a refreshing side salad or some grilled vegetables for a complete meal that celebrates the joys of outdoor cooking.

So fire up the grill and get ready to savor the deliciousness of these Grilled Mustard Italian Sausages. Your taste buds will thank you!

Ingredients

  • 0.3 cup dijon mustard 
  • 1.3 lb turkey sausage fresh sweet italian
  • 0.5 cup pears yellow finely chopped
  • tablespoon red wine vinegar 
  •  portugese rolls split
  • 1.5 cups tomatoes finely chopped

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill. In small bowl, mix relish ingredients; cover and refrigerate until serving.
  2. In another small bowl, mix mustard and oregano; set aside.
  3. Place sausages on grill over medium heat. Cover grill; cook 10 minutes, turning occasionally. Continue grilling 8 to 10 minutes longer, turning and brushing occasionally with mustard mixture, until no longer pink in center. Discard any remaining mustard mixture.
  4. Serve sausages on buns with relish.

Nutrition Facts

Calories341kcal
Protein28.5%
Fat27.5%
Carbs44%

Properties

Glycemic Index
29.96
Glycemic Load
23.97
Inflammation Score
-4
Nutrition Score
12.0747827136%

Flavonoids

Cyanidin
0.28mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.5mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.25mg
Isorhamnetin
0.04mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:340.87kcal
17.04%
Fat:10.28g
15.82%
Saturated Fat:1.89g
11.84%
Carbohydrates:37.01g
12.34%
Net Carbohydrates:34.63g
12.59%
Sugar:6.77g
7.52%
Cholesterol:70.87mg
23.62%
Sodium:969.22mg
42.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.94%
Iron:12.06mg
66.98%
Vitamin B3:4.65mg
23.24%
Vitamin B6:0.45mg
22.41%
Vitamin B12:1.23µg
20.47%
Zinc:3.04mg
20.24%
Phosphorus:189.22mg
18.92%
Vitamin B2:0.24mg
14.03%
Potassium:367.97mg
10.51%
Vitamin B5:1.03mg
10.35%
Vitamin C:7.91mg
9.59%
Fiber:2.37g
9.5%
Vitamin A:391.89IU
7.84%
Vitamin B1:0.11mg
7.18%
Magnesium:28.07mg
7.02%
Copper:0.12mg
6.11%
Manganese:0.11mg
5.66%
Selenium:3.54µg
5.06%
Calcium:35.96mg
3.6%
Vitamin K:3.69µg
3.51%
Folate:11.98µg
2.99%
Vitamin E:0.38mg
2.51%