Grilled Nectarines and Fresh Mozzarella Summer Salad

Vegetarian
Gluten Free
Health score
17%
Grilled Nectarines and Fresh Mozzarella Summer Salad
45 min.
4
422kcal

Suggestions


As summer approaches, there's nothing quite like a vibrant salad that captures the essence of the season. Our Grilled Nectarines and Fresh Mozzarella Summer Salad is a delightful dish that combines the sweetness of grilled nectarines with the creamy richness of fresh mozzarella, creating a perfect harmony of flavors and textures. This vegetarian and gluten-free recipe is not only visually stunning but also packed with nutrients, making it an ideal choice for a light lunch, a refreshing side dish, or even a main course.

The star of this salad is undoubtedly the grilled nectarines, which caramelize beautifully on the grill, enhancing their natural sweetness. Paired with peppery baby spinach and the lusciousness of mozzarella, each bite is a celebration of summer. The zesty nectarine cumin dressing adds a burst of flavor, tying all the elements together and elevating the dish to new heights.

Whether you're hosting a summer barbecue or simply looking for a quick and healthy meal, this salad is sure to impress. With its vibrant colors and delicious taste, it’s a dish that not only satisfies the palate but also nourishes the body. So fire up the grill, gather your ingredients, and get ready to enjoy a taste of summer with this delightful salad!

Ingredients

  • ounce baby spinach washed ()
  • 0.5 teaspoon chili powder 
  • 0.3 cup cilantro leaves loosely packed plus more as garnish ()
  • 0.8 pound mozzarella cheese fresh cut into sixteen ¼-inch slices)
  • 0.5 teaspoon ground cumin 
  • tablespoon honey 
  •  juice of lime (juice only)
  • 0.5 teaspoon kosher salt 
  •  lime zest (zest only)
  • 0.3 cup olive oil extra-virgin

Equipment

  • food processor
  • grill

Directions

  1. Peel and chop 1 nectarine; set aside.
  2. Cut remaining 4 nectarines into 32 (¼-inch-thick) rounds. (
  3. Cut peaches inward from sides, cutting 4 slices on each side just until you reach the pit. Save the remaining bits for another use.)In a mini-food processor puree chopped nectarine, green onions, ¼ cup cilantro leaves, honey, salt, lime zest, lime juice, cumin, and chili powder. Slowly drizzle in the olive oil through the feed tube until thoroughly combined; Set aside. May be made up to 3 days in advance. Re-emulsify before use.Spray the cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to medium-high.
  4. Brush both sides of peach rounds with some of the nectarine cumin dressing.Grill nectarine rounds until grill marks appear; 3 to 5 minutes per side.Arrange baby spinach evenly on 4 plates. Working quickly while the nectarines are still warm, alternately stack 4 of the larger grilled nectarine rounds and 4 cheese slices over spinach on each plate. Top each with 3 more of the smaller nectarine rounds (you will have extra rounds so choose the nicest).
  5. Drizzle with more dressing, to taste.
  6. Garnish with cilantro
  7. Like this:Like Loading...

Nutrition Facts

Calories422kcal
Protein18.31%
Fat68.19%
Carbs13.5%

Properties

Glycemic Index
45.07
Glycemic Load
5.53
Inflammation Score
-9
Nutrition Score
18.711304426193%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
8.55mg
Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
1.36mg
Myricetin
0.07mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:421.94kcal
21.1%
Fat:32.73g
50.36%
Saturated Fat:13.08g
81.73%
Carbohydrates:14.58g
4.86%
Net Carbohydrates:13.42g
4.88%
Sugar:10.15g
11.28%
Cholesterol:67.19mg
22.4%
Sodium:847.04mg
36.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.77g
39.55%
Vitamin K:116.35µg
110.81%
Vitamin A:2729.33IU
54.59%
Calcium:462.94mg
46.29%
Vitamin B12:1.94µg
32.32%
Phosphorus:319.5mg
31.95%
Selenium:14.91µg
21.3%
Vitamin C:15.69mg
19.02%
Vitamin E:2.74mg
18.24%
Zinc:2.68mg
17.85%
Vitamin B2:0.3mg
17.37%
Folate:50.97µg
12.74%
Manganese:0.25mg
12.31%
Magnesium:37.78mg
9.44%
Iron:1.41mg
7.85%
Potassium:238.12mg
6.8%
Vitamin B6:0.1mg
4.81%
Fiber:1.16g
4.64%
Vitamin B1:0.05mg
3.58%
Copper:0.06mg
3.14%
Vitamin D:0.34µg
2.27%
Vitamin B5:0.2mg
2.04%
Vitamin B3:0.36mg
1.81%
Source:SippitySup