Grilled Nectarines and Fresh Mozzarella Summer Salad

Vegetarian
Gluten Free
Health score
17%
Grilled Nectarines and Fresh Mozzarella Summer Salad
45 min.
4
422kcal

Suggestions


As summer approaches, there's nothing quite like a vibrant and refreshing salad to celebrate the season's bounty. Our Grilled Nectarines and Fresh Mozzarella Summer Salad is a delightful dish that perfectly balances sweet and savory flavors, making it an ideal choice for a light lunch, a side dish at your next barbecue, or even a main course that will impress your guests.

The star of this salad is the juicy, grilled nectarines, which bring a smoky sweetness that pairs beautifully with the creamy texture of fresh mozzarella. Each bite is a harmonious blend of flavors, enhanced by a zesty dressing made from pureed nectarines, lime juice, and a hint of cumin and chili powder. This dressing not only adds depth but also ties all the ingredients together, creating a mouthwatering experience.

With its vibrant colors and fresh ingredients, this salad is not only a feast for the taste buds but also a visual delight. The baby spinach provides a nutritious base, while the cilantro adds a burst of freshness that elevates the dish. Plus, it's vegetarian and gluten-free, making it a versatile option for various dietary preferences.

Ready in just 45 minutes, this salad is perfect for those warm summer days when you want something light yet satisfying. So fire up the grill, gather your friends and family, and enjoy a taste of summer with this delicious Grilled Nectarines and Fresh Mozzarella Summer Salad!

Ingredients

  • ounce baby spinach washed ()
  • 0.5 teaspoon chili powder 
  • 0.3 cup cilantro leaves loosely packed plus more as garnish ()
  • 0.8 pound mozzarella cheese fresh cut into sixteen ¼-inch slices)
  • 0.5 teaspoon ground cumin 
  • tablespoon honey 
  •  juice of lime (juice only)
  • 0.5 teaspoon kosher salt 
  •  lime zest (zest only)
  • 0.3 cup olive oil extra-virgin

Equipment

  • food processor
  • grill

Directions

  1. Peel and chop 1 nectarine; set aside.
  2. Cut remaining 4 nectarines into 32 (¼-inch-thick) rounds. (
  3. Cut peaches inward from sides, cutting 4 slices on each side just until you reach the pit. Save the remaining bits for another use.)In a mini-food processor puree chopped nectarine, green onions, ¼ cup cilantro leaves, honey, salt, lime zest, lime juice, cumin, and chili powder. Slowly drizzle in the olive oil through the feed tube until thoroughly combined; Set aside. May be made up to 3 days in advance. Re-emulsify before use.Spray the cold cooking grate of grill with cooking spray, and place on grill. Preheat grill to medium-high.
  4. Brush both sides of peach rounds with some of the nectarine cumin dressing.Grill nectarine rounds until grill marks appear; 3 to 5 minutes per side.Arrange baby spinach evenly on 4 plates. Working quickly while the nectarines are still warm, alternately stack 4 of the larger grilled nectarine rounds and 4 cheese slices over spinach on each plate. Top each with 3 more of the smaller nectarine rounds (you will have extra rounds so choose the nicest).
  5. Drizzle with more dressing, to taste.
  6. Garnish with cilantro
  7. Like this:Like Loading...

Nutrition Facts

Calories422kcal
Protein18.31%
Fat68.19%
Carbs13.5%

Properties

Glycemic Index
45.07
Glycemic Load
5.53
Inflammation Score
-9
Nutrition Score
18.711304426193%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
8.55mg
Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.17mg
Kaempferol
1.36mg
Myricetin
0.07mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:421.94kcal
21.1%
Fat:32.73g
50.36%
Saturated Fat:13.08g
81.73%
Carbohydrates:14.58g
4.86%
Net Carbohydrates:13.42g
4.88%
Sugar:10.15g
11.28%
Cholesterol:67.19mg
22.4%
Sodium:847.04mg
36.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.77g
39.55%
Vitamin K:116.35µg
110.81%
Vitamin A:2729.33IU
54.59%
Calcium:462.94mg
46.29%
Vitamin B12:1.94µg
32.32%
Phosphorus:319.5mg
31.95%
Selenium:14.91µg
21.3%
Vitamin C:15.69mg
19.02%
Vitamin E:2.74mg
18.24%
Zinc:2.68mg
17.85%
Vitamin B2:0.3mg
17.37%
Folate:50.97µg
12.74%
Manganese:0.25mg
12.31%
Magnesium:37.78mg
9.44%
Iron:1.41mg
7.85%
Potassium:238.12mg
6.8%
Vitamin B6:0.1mg
4.81%
Fiber:1.16g
4.64%
Vitamin B1:0.05mg
3.58%
Copper:0.06mg
3.14%
Vitamin D:0.34µg
2.27%
Vitamin B5:0.2mg
2.04%
Vitamin B3:0.36mg
1.81%
Source:SippitySup