Grilled Nectarines and Plums with Vanilla Bean Syrup

Vegetarian
Gluten Free
Health score
2%
Grilled Nectarines and Plums with Vanilla Bean Syrup
45 min.
8
153kcal

Suggestions

Ingredients

  • tablespoons almonds toasted sliced chopped
  • cups cherries pitted halved
  • 0.3 cup honey 
  • tablespoon honey 
  • tablespoons mascarpone cheese 
  •  nectarines pitted halved
  •  plums pitted halved
  • inch vanilla pod split
  • cups water 
  • 0.3 cup cool whip fat-free frozen thawed

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Preheat grill.
  2. Combine 2 cups water and 1/3 cup honey in a small saucepan over medium-high heat. Scrape seeds from the vanilla bean, and add seeds to honey mixture. Discard bean. Bring to a boil. Cook until reduced to 1 1/4 cups (about 15 minutes).
  3. Combine whipped topping, cheese, and 1 tablespoon honey, stirring until smooth. Set aside.
  4. Lightly coat both sides of nectarines and plums with cooking spray.
  5. Place nectarines and plums, cut side down, on a grill rack coated with cooking spray. Grill 2 minutes on each side or until soft.
  6. Place 1 nectarine half and 1 plum half in each of 8 shallow bowls. Top each serving with 1/4 cup cherries; drizzle each with 2 tablespoons honey mixture. Spoon 2 teaspoons cheese mixture over each serving; sprinkle each serving with 3/4 teaspoon nuts.

Nutrition Facts

Calories153kcal
Protein5.48%
Fat19.37%
Carbs75.15%

Properties

Glycemic Index
27.28
Glycemic Load
11.9
Inflammation Score
-4
Nutrition Score
4.4465217590332%

Flavonoids

Cyanidin
13.85mg
Pelargonidin
0.09mg
Peonidin
0.62mg
Catechin
4.61mg
Epigallocatechin
0.26mg
Epicatechin
4.6mg
Epicatechin 3-gallate
0.27mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
1.59mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:152.61kcal
7.63%
Fat:3.56g
5.47%
Saturated Fat:1.23g
7.69%
Carbohydrates:31.04g
10.35%
Net Carbohydrates:28.43g
10.34%
Sugar:27.53g
30.59%
Cholesterol:4.13mg
1.38%
Sodium:16.63mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Fiber:2.61g
10.43%
Vitamin C:7.69mg
9.32%
Vitamin A:428.28IU
8.57%
Vitamin E:1.19mg
7.9%
Manganese:0.15mg
7.51%
Potassium:250.98mg
7.17%
Copper:0.14mg
6.97%
Vitamin B3:1.11mg
5.53%
Vitamin B2:0.09mg
5.21%
Magnesium:20.36mg
5.09%
Phosphorus:45.27mg
4.53%
Vitamin K:4.26µg
4.06%
Vitamin B1:0.05mg
3.42%
Iron:0.56mg
3.1%
Vitamin B6:0.05mg
2.73%
Vitamin B5:0.27mg
2.68%
Calcium:25.17mg
2.52%
Folate:9.12µg
2.28%
Zinc:0.33mg
2.23%
Source:My Recipes